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Wed 1st May 2024 at 11:42am by Phill_Young

Run > General

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Time
32:54
Miles
4.01
Min/mi
8:12
Pacing
91%
WAVA
57.78
Stride(cm)
102
Cals
393
Cadence
192
BPM
139
%MHR
70
B/mi
1138
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 130/147bpm [1132b/mi] 97cal
2) 1mi - 8:26(8:26/mi) 143/154bpm [1207b/mi] 108cal
3) 1mi - 7:52(7:52/mi) 139/143bpm [1092b/mi] 92cal
4) 1mi - 7:48(7:48/mi) 143/148bpm [1114b/mi] 95cal
5) 0.02mi - 6(7:07/mi) 148/148bpm [1053b/mi] 1cal

8:43 8:26 7:52 7:48 6

Pace

29%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	114 87-127	983	197 194-218	6/0
0.25	2:09	1:05	8:36	128 127-128	1101	195 194-198	5/0
0.38	3:20	1:11	9:28	128 125-130	1211	196 194-196	5/0
0.50	4:21	1:01	8:05	130 127-134	1050	194 192-198	3/0
0.63	5:26	1:05	8:44	136 134-139	1188	194 192-196	7/0
0.75	6:37	1:11 +7	9:25	130 122-135	1225	192 170-198	2/2
0.88	7:44	1:07	8:56	136 131-141	1215	190 184-192	2/2
1.00	8:48	1:04	8:34	142 134-147	1217	190 186-192	10/1
1.13	9:51	1:03	8:22	132 128-139	1104	193 190-198	0/15
1.25	10:56	1:05	8:39	143 140-144	1238	194 192-196	7/0
1.38	12:02	1:06	8:51	146 144-148	1292	193 190-196	7/0
1.50	13:11	1:09	9:15	149 148-151	1378	190 184-194	9/0
1.63	14:18	1:06	8:49	152 150-154	1339	190 184-194	12/0
1.75	15:18	1:01	8:05	144 140-150	1165	194 192-194	8/0
1.88	16:17	59	7:54	140 137-143	1106	192 192-194	1/1
2.00	17:16	58	7:45	137 135-138	1061	192 190-194	1/2
2.13	18:15	59	7:52	139 138-141	1094	193 192-194	1/2
2.25	19:16	1:01	8:11	138 137-139	1130	192 190-194	0/2
2.38	20:10	54	7:12	138 137-139	993	192 190-194	1/2
2.50	21:08	58	7:46	138 137-139	1072	192 192-194	1/1
2.63	22:07	59	7:48	139 138-140	1085	193 192-194	1/1
2.75	23:08	1:01	8:10	137 135-139	1118	192 190-194	0/2
2.88	24:11	1:03	8:25	140 137-143	1178	192 188-194	2/1
3.00	25:07	56	7:31	140 139-141	1052	192 190-194	0/1
3.13	26:12	1:05	8:40	141 139-144	1222	188 178-194	1/2
3.25	27:09	57	7:36	145 144-146	1102	192 190-196	3/2
3.38	28:06	57	7:34	144 141-146	1089	191 188-194	1/2
3.50	29:03	57	7:36	141 139-143	1072	192 188-194	0/1
3.63	30:02	59	7:50	142 141-143	1111	191 186-194	1/1
3.75	31:03	1:01	8:07	142 142-143	1153	191 176-194	1/1
3.88	31:58	55	7:18	142 141-144	1037	192 190-194	0/2
4.00	32:54	57	7:35	144 142-148	1093	193 190-194	3/2
4.01	33:01	7	7:36	148 148-148	1126	192 192-192	0/0

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 65m, Flat prediction 31:30

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.7%	8:44
27 2.6%	8:39
12 4.1%	9:04
See your biggest climbs

Cadence

192 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	4	32:54	8:13
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.72%	More
800m	3:47	7:36	51.28%	More
1km	4:45	7:38	53.24%	More
Mile	7:46	7:46	55.33%	More
5k	24:56	8:02	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.22
5km	24:42	7:57	59.15
5M	42:10	8:26	56.42
10km	53:49	8:40	55.21
10M	1:31:53	9:11	53.45
Half	2:04:28	9:30	51.81
20M	3:20:15	10:01	51.02
Mara	4:31:16	10:21	50.23

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