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Wed 1st May 2024 at 11:39am by podgella

Run > General

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Time
35:00
Miles
3.24
Min/mi
10:48
Pacing
82.6%
WAVA
42.87
Stride(cm)
95
Cals
426
Cadence
157
BPM
127
%MHR
74.4
B/mi
1374
Asc(m)
174
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:42(11:42/mi) 116/144bpm [1358b/mi] 125cal
2) 1mi - 10:19(10:19/mi) 138/147bpm [1423b/mi] 135cal
3) 1mi - 10:37(10:37/mi) 138/145bpm [1464b/mi] 136cal
4) 0.24mi - 2:22(9:59/mi) 135/143bpm [1347b/mi] 30cal

11:42 10:19 10:37 2:22

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	86 78-96	1333	124 112-130	5/25
0.25	4:00	2:04	16:29	89 86-94	1467	123 120-128	3/7
0.38	5:38	1:38	13:04	100 87-129	1306	137 122-162	6/3
0.50	6:56	1:18	10:22	139 130-144	1441	160 158-162	4/3
0.63	8:06	1:10	9:24	137 133-144	1287	164 162-166	3/0
0.75	9:17	1:11	9:29	138 134-142	1310	163 162-164	6/7
0.88	10:30	1:13	9:45	139 136-141	1356	164 164-166	11/4
1.00	11:42	1:12	9:34	139 134-142	1331	166 164-168	5/10
1.13	12:57	1:15	10:00	142 134-147	1420	165 162-166	1/12
1.25	14:14	1:16	10:11	136 133-139	1384	166 164-168	9/2
1.38	15:35	1:21	10:50	139 137-141	1505	165 164-168	4/10
1.50	16:52	1:18	10:21	138 135-141	1429	166 164-168	12/5
1.63	18:09	1:17	10:14	138 135-141	1412	166 164-168	6/9
1.75	19:31	1:22	10:54	140 134-142	1526	166 160-170	13/5
1.88	20:47	1:17	10:12	140 134-143	1429	166 164-168	9/17
2.00	22:01	1:14	9:49	135 131-139	1326	166 164-166	12/2
2.13	23:15	1:13	9:47	135 133-140	1321	168 166-168	0/17
2.25	24:32	1:18	10:22	136 133-137	1411	166 164-168	8/6
2.38	25:51	1:18	10:28	139 135-142	1454	167 166-168	9/7
2.50	27:09	1:18	10:25	137 134-144	1428	167 166-170	7/5
2.63	28:30	1:21	10:51	139 136-142	1508	165 164-166	12/8
2.75	29:53	1:23	11:01	140 137-141	1543	165 162-168	5/13
2.88	31:19	1:26	11:27	141 138-145	1614	165 164-166	13/6
3.00	32:38	1:19	10:33	137 132-143	1445	165 162-168	15/4
3.13	33:53	1:15	9:59	132 126-136	1318	166 164-168	3/17
3.24	35:01	1:08	10:04	137 134-143	1380	165 162-168	15/7

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 28m, Flat prediction 35:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.3%	10:29
14 13.0%	11:40
14 8.9%	10:03
13 7.1%	11:13
12 7.9%	10:28
See your biggest climbs

Cadence

157 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	165	2.9	29:59	10:14
Walk	14.4	124	0.3	5:02	16:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.98%	More
800m	4:42	9:27	40.51%	More
1km	5:54	9:30	42.09%	More
Mile	9:51	9:51	42.90%	More
5k	32:58	10:37	43.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	41.99
5km	33:29	10:47	42.95
5M	55:26	11:05	42.22
10km	1:09:48	11:14	41.86
10M	1:55:35	11:34	41.77
Half	2:33:53	11:45	41.18
20M	4:00:59	12:03	41.67
Mara	5:20:50	12:15	41.74

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