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Wed 1st May 2024 at 11:32am by salty_seadog

Walk > General
  • Time
    42:53
  • Miles
    1.93
  • Min/mi
    22:13
  • Stride(cm)
    67
  • Cals
    198
  • Cadence
    108
  • BPM
    92
  • %MHR
    50.8
  • B/mi
    2034
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 96/112bpm [1804b/mi] 96cal 50/58rpm
2) 0.93mi - 24:06(25:51/mi) 87/111bpm [2249b/mi] 102cal 34/57rpm
18:47 24:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:22 83 79-86 1525 113 112-114 0/3
0.13 2:12 1:03 16:51 92 87-93 1551 112 110-114 0/2
0.19 3:16 1:04 17:09 93 90-96 1595 113 110-116 3/0
0.25 4:19 1:03 16:44 98 97-99 1640 112 110-114 0/5
0.31 5:21 1:02 16:32 97 94-99 1603 114 112-114 0/2
0.38 6:24 1:03 16:52 95 89-97 1603 110 104-114 1/0
0.44 7:39 1:15 19:54 92 88-98 1830 101 86-112 0/1
0.50 9:57 2:18 36:47 94 88-99 3458 100 94-104 0/2
0.56 11:16 1:19 21:08 96 94-98 2029 108 104-112 2/0
0.63 12:21 1:04 17:11 97 90-100 1667 109 106-110 1/0
0.69 13:28 1:08 18:03 105 100-109 1896 108 104-110 0/3
0.75 14:30 1:02 16:33 100 99-102 1655 112 110-114 1/0
0.81 15:31 1:01 16:12 98 98-99 1588 113 112-116 4/0
0.88 16:35 1:04 16:59 95 93-97 1614 110 106-112 3/2
0.94 17:40 1:05 17:21 98 94-105 1701 110 100-112 1/1
1.00 18:48 1:08 18:09 109 106-112 1979 107 94-112 0/1
1.06 20:18 1:30 23:59 105 98-111 2518 107 96-114 0/1
1.13 25:06 4:48 1:16:43 81 72-98 6214 97 88-104 3/0
1.19 29:37 4:31 1:12:22 79 68-100 5717 98 92-102 1/0
1.25 31:00 1:23 22:04 76 73-80 1677 104 98-110 1/0
1.31 32:05 1:05 17:26 82 81-84 1430 109 104-110 0/0
1.38 33:10 1:04 17:12 84 82-86 1444 110 108-112 0/4
1.44 34:18 1:08 18:12 92 85-97 1675 108 102-112 0/2
1.50 35:24 1:06 17:40 96 94-100 1695 107 102-112 0/2
1.56 36:33 1:09 18:18 105 101-108 1921 106 100-110 1/0
1.63 37:40 1:07 17:51 100 99-101 1785 108 106-112 1/1
1.69 38:47 1:07 17:57 99 97-102 1777 108 106-110 2/0
1.75 39:52 1:05 17:23 96 91-99 1668 109 106-112 4/0
1.81 40:55 1:03 16:41 90 86-93 1502 110 108-112 0/2
1.88 41:56 1:01 16:20 89 85-91 1454 113 112-114 2/0
1.93 42:55 59 17:08 93 91-94 1593 112 110-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Cadence Distribution

    108 avge / 116 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:40 More
    800m 8:35 17:16 More
    1km 10:48 17:23 More
    Mile 18:42 18:42 More
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