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Wed 1st May 2024 at 11:29am by edso90

Run > General

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Time
43:49
Miles
5.00
Min/mi
8:46
Pacing
87.3%
WAVA
58.69
Stride(cm)
100
Cals
527
Watts
362
Cadence
183
BPM
120
%MHR
70.4
B/mi
1055
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 113/124bpm [1052b/mi] 109cal 332/468W
2) 1mi - 8:46(8:46/mi) 114/120bpm [999b/mi] 103cal 359/422W
3) 1mi - 8:46(8:46/mi) 120/125bpm [1052b/mi] 103cal 358/401W
4) 1mi - 8:39(8:39/mi) 125/130bpm [1082b/mi] 105cal 367/487W
5) 1mi - 8:19(8:19/mi) 131/135bpm [1090b/mi] 107cal 377/446W

9:19 8:46 8:46 8:39 8:19

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	105 65-119	1008	178 170-184	315 302-331	1/3
0.50	4:50	2:26	9:45	121 118-123	1181	180 168-186	344 300-468	3/3
0.75	7:20	2:30 +13	9:59	118 107-124	1179	180 94-186	344 147-466	6/1
1.00	9:32	2:11	8:45	110 105-112	963	184 180-186	354 325-365	2/2
1.25	11:42	2:10	8:42	112 110-116	974	184 180-186	341 332-350	0/5
1.50	13:52	2:09	8:38	111 111-112	958	184 182-188	349 331-409	0/5
1.75	16:05	2:13	8:53	115 112-118	1022	185 180-188	391 322-422	3/1
2.00	18:17	2:12	8:50	117 116-120	1033	184 180-186	380 367-392	3/2
2.25	20:28	2:11	8:45	118 116-119	1032	184 180-188	368 351-385	2/2
2.50	22:39	2:11	8:43	119 117-121	1037	184 180-186	370 351-401	2/5
2.75	25:03	2:24 +10	9:35	119 109-125	1141	184 178-190	358 291-397	4/2
3.00	27:13	2:10	8:40	123 122-125	1066	184 180-188	353 338-363	2/2
3.25	29:21	2:08	8:33	125 123-127	1068	185 180-188	355 349-368	1/1
3.50	31:31	2:09	8:38	126 125-128	1088	184 182-186	351 345-362	0/2
3.75	34:10	2:40 +29	10:39	123 109-130	1310	182 110-190	365 3-487	3/1
4.00	36:22	2:11	8:45	127 119-130	1112	185 182-190	398 354-446	5/0
4.25	38:27	2:06	8:23	130 128-131	1090	185 182-188	356 333-392	3/1
4.50	40:34	2:07	8:27	131 130-132	1108	184 178-190	366 339-407	2/1
4.75	42:38	2:04	8:15	128 125-133	1057	184 176-188	375 278-446	2/8
5.00	44:41	2:03	8:12	134 132-135	1100	185 180-188	410 395-435	3/2

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 11m, Flat prediction 43:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

362W (487 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	183	5	43:38	8:49
Walk	1.4	104	0	38	57:59
Still	0.1	-	-	2	-
Pause	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	43.94%	More
800m	4:04	8:11	51.27%	More
1km	5:07	8:15	53.10%	More
Mile	8:20	8:20	55.45%	More
5k	27:21	8:48	57.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:28	8:31	59.46
5M	43:49	8:46	58.67
10km	55:10	8:53	58.28
10M	1:31:21	9:08	58.28
Half	2:01:38	9:17	57.52
20M	3:10:28	9:31	58.21
Mara	4:13:35	9:41	58.30

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