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Wed 1st May 2024 at 11:13am by Darran

Run > General

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Time
53:55
Miles
8.12
Min/mi
6:38
Pacing
91.3%
WAVA
70.69
Stride(cm)
144
Cals
833
Cadence
168
BPM
151
%MHR
88.5
B/mi
1005
Asc(m)
66
Surface
Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 124/142bpm [847b/mi] 82cal 8.79/9.81mph
2) 1mi - 6:32(6:32/mi) 143/150bpm [935b/mi] 98cal 9.17/9.71mph
3) 1mi - 6:43(6:43/mi) 154/158bpm [1033b/mi] 106cal 8.94/9.62mph
4) 1mi - 6:50(6:50/mi) 157/166bpm [1073b/mi] 111cal 8.78/10mph
5) 1mi - 6:51(6:51/mi) 160/168bpm [1097b/mi] 112cal 8.75/9.27mph
6) 1mi - 6:43(6:43/mi) 161/168bpm [1081b/mi] 110cal 8.94/9.46mph
7) 1mi - 6:30(6:30/mi) 160/165bpm [1040b/mi] 106cal 9.23/9.73mph
8) 1mi - 6:11(6:11/mi) 156/164bpm [965b/mi] 97cal 9.7/10.5mph
9) 0.12mi - 45(6:29/mi) 157/158bpm [1018b/mi] 11cal 9.25/9.79mph

6:50 6:32 6:43 6:50 6:51 6:43 6:30 6:11 45

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	114 85-127	797	173 170-176	10/8
0.50	3:29	1:44	6:58	118 110-126	822	168 166-170	2/0
0.75	5:11	1:41	6:45	128 123-136	863	169 166-172	2/0
1.00	6:50	1:40	6:39	135 132-141	897	169 168-172	1/0
1.25	8:35	1:45 +7	7:00	141 136-144	986	168 166-170	0/4
1.50	10:11	1:36	6:24	140 137-145	896	169 166-170	0/7
1.75	11:51	1:40	6:39	143 138-148	951	168 166-172	0/8
2.00	13:30	1:39	6:36	148 147-150	977	168 166-170	0/7
2.25	15:11	1:41	6:45	152 150-154	1025	167 164-168	0/9
2.50	16:52	1:41	6:45	155 152-158	1046	166 164-168	7/3
2.75	18:28	1:35	6:21	155 151-158	985	168 166-170	1/0
3.00	20:13	1:46	7:02	154 149-157	1084	166 164-170	0/1
3.25	21:55	1:42	6:47	157 154-161	1066	166 164-168	2/0
3.50	23:57	2:02 +17	8:08	155 150-159	1259	167 164-170	9/0
3.75	25:38	1:41	6:44	160 157-166	1077	166 164-168	10/1
4.00	27:20	1:42	6:50	157 155-163	1072	167 166-170	4/0
4.25	29:00	1:40	6:39	157 155-159	1043	166 164-168	2/0
4.50	30:43	1:43	6:53	159 156-164	1093	166 164-170	2/0
4.75	32:30	1:47	7:09	162 158-165	1158	165 164-166	4/0
5.00	34:17	1:47 +6	7:07	162 156-168	1154	166 154-168	7/0
5.25	35:59	1:42	6:48	161 159-164	1096	166 164-168	4/0
5.50	37:40	1:41	6:42	163 161-168	1093	167 164-170	3/0
5.75	39:19	1:39	6:35	159 158-161	1047	168 166-172	2/0
6.00	41:01	1:42	6:49	160 158-164	1091	167 166-170	0/0
6.25	42:40	1:39	6:36	163 161-165	1076	167 166-170	1/0
6.50	44:17	1:37	6:28	159 155-163	1028	169 168-170	0/2
6.75	45:56	1:39	6:36	159 158-161	1050	168 166-170	0/2
7.00	47:30	1:34	6:16	159 157-161	996	169 168-172	1/0
7.25	49:06	1:36	6:23	158 157-161	1008	169 166-170	1/0
7.50	50:40	1:34	6:16	159 156-164	995	169 168-172	1/0
7.75	52:16	1:36 +7	6:25	154 150-157	988	172 168-174	0/5
8.00	53:49	1:33	6:11	154 148-156	951	170 168-172	0/8
8.11	54:33	44	6:32	157 155-158	1026	169 168-170	0/3

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 55m, Flat prediction 53:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	8.1	53:56	6:43
Walk	0.2	82	0	7	2:03:06
Pause	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.52%	More
800m	3:00	6:03	62.24%	More
1km	3:53	6:15	62.94%	More
Mile	6:16	6:16	66.47%	More
5k	20:12	6:30	70.12%	More
5 miles	33:32	6:42	68.67%	More
10k	41:42	6:43	68.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	71.15
5km	19:28	6:16	72.73
5M	32:15	6:27	71.40
10km	40:36	6:32	70.79
10M	1:07:14	6:43	70.61
Half	1:29:31	6:50	69.60
20M	2:20:11	7:01	70.43
Mara	3:06:38	7:07	70.53

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