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Wed 1st May 2024 at 11:42am by JetRik

Walk > General
  • Time
    23:31
  • Miles
    1.29
  • Min/mi
    18:14
  • Stride(cm)
    73
  • Cals
    137
  • Cadence
    121
  • BPM
    77
  • %MHR
    43.5
  • B/mi
    1412
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:10(19:36/mi) 74/90bpm [1450b/mi] 61cal 47/65rpm
2) 0.62mi - 10:22(16:42/mi) 82/98bpm [1369b/mi] 70cal 58/65rpm
3) 0.05mi - 58(19:17/mi) 80/83bpm [1542b/mi] 6cal 47/62rpm
12:10 10:22 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 83 69-90 1612 119 114-124 0/2
0.13 2:45 1:32 24:32 70 67-75 1717 119 114-124 0/2
0.19 3:59 1:14 19:51 68 65-76 1350 121 114-124 0/3
0.25 5:14 1:15 20:01 64 59-72 1281 122 118-124 0/4
0.31 6:50 1:35 25:24 75 65-83 1904 119 94-122 1/3
0.38 8:03 1:13 19:30 81 77-84 1579 120 106-124 3/0
0.44 9:04 1:02 16:27 78 72-84 1283 121 106-130 3/1
0.50 10:05 1:01 16:18 71 68-74 1158 124 122-128 0/6
0.56 11:13 1:08 18:02 73 71-74 1317 122 118-130 0/6
0.63 12:14 1:00 16:07 74 70-79 1192 123 120-124 0/5
0.69 13:16 1:02 16:34 80 78-84 1325 122 118-124 0/2
0.75 14:16 1:01 16:12 84 78-89 1361 122 118-124 4/0
0.81 15:20 1:04 16:57 78 74-87 1322 119 112-124 1/1
0.88 16:24 1:04 17:04 84 79-94 1433 117 112-122 5/0
0.94 17:27 1:03 16:55 93 85-98 1573 117 112-124 8/0
1.00 18:30 1:03 16:43 74 70-85 1237 122 118-124 1/2
1.06 19:29 59 15:41 69 67-72 1082 123 120-130 0/3
1.13 20:30 1:02 16:26 83 72-88 1364 121 116-124 5/0
1.19 21:40 1:09 18:30 88 85-91 1628 120 116-124 4/0
1.25 22:41 1:02 16:25 84 81-86 1379 121 116-122 4/0
1.29 23:31 50 19:31 79 75-82 1541 122 118-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.7% 16:51
    14 5.4% 16:58

  • Cadence Distribution

    121 avge / 130 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:15 More
    800m 8:12 16:29 More
    1km 10:17 16:34 More
    Mile 17:12 17:12 More
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