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Wed 1st May 2024 at 9:10am by Kuan

Bike > General

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Time
2:41:54
Miles
47.83
Mph
17.7
Pacing
0%
FBI
68.38
Cals
1833
Watts
174
Cadence
80
BPM
125
%MHR
69.6
B/mi
424
Asc(m)
210
Hillscore
2
Surface
Road

Notes & Comments

1) 5km - 10:01(2:00/km) 138/150bpm [277b/km] 134cal 86/98rpm 197/650W
2) 5km - 10:26(2:05/km) 129/150bpm [269b/km] 122cal 78/107rpm 171/472W
3) 5km - 11:32(2:18/km) 116/128bpm [268b/km] 115cal 75/95rpm 142/452W
4) 5km - 10:51(2:10/km) 118/132bpm [256b/km] 119cal 77/99rpm 158/623W
5) 5km - 10:15(2:03/km) 114/126bpm [234b/km] 105cal 77/92rpm 147/465W
6) 5km - 10:33(2:07/km) 123/147bpm [260b/km] 123cal 76/102rpm 169/562W
7) 5km - 10:33(2:07/km) 136/152bpm [287b/km] 134cal 84/110rpm 188/904W
8) 5km - 10:13(2:03/km) 129/147bpm [264b/km] 115cal 83/98rpm 164/600W
9) 5km - 10:41(2:08/km) 122/135bpm [261b/km] 116cal 79/97rpm 157/380W
10) 5km - 9:56(1:59/km) 137/156bpm [272b/km] 135cal 88/107rpm 203/475W
11) 5km - 10:22(2:04/km) 139/162bpm [288b/km] 120cal 80/110rpm 169/662W
12) 5km - 10:05(2:01/km) 139/162bpm [280b/km] 119cal 82/113rpm 172/723W
13) 5km - 10:31(2:06/km) 130/141bpm [274b/km] 116cal 79/97rpm 160/486W
14) 5km - 10:54(2:11/km) 121/133bpm [264b/km] 106cal 74/91rpm 139/324W
15) 5km - 10:40(2:08/km) 124/134bpm [265b/km] 110cal 79/97rpm 147/554W
16) 1.98km - 4:21(2:12/km) 124/137bpm [274b/km] 44cal 76/94rpm 145/513W

10:01 10:26 11:32 10:51 10:15 10:33 10:33 10:13 10:41 9:56 10:22 10:05 10:31 10:54 10:40 4:21

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:10	7:10 +33	16.76	137 126-145	490	86 35-97	199 11-338	12/8
4.00	14:19	7:09 +1:10	16.79	144 122-150	515	89 40-107	214 9-650	10/7
6.00	31:31	17:12 +10:15	6.97	125 100-150	1075	76 13-97	168 11-472	12/16
8.00	39:00	7:29	16.02	116 105-127	434	74 12-89	148 5-452	9/11
10.00	46:14	7:13	16.62	114 104-128	412	77 11-95	151 4-623	7/7
12.00	54:37	8:23 +1:25	14.31	119 86-132	499	78 12-99	174 5-434	13/8
14.00	1:09:57	15:20 +8:45	7.82	114 102-128	874	78 15-89	152 12-486	9/10
16.00	1:16:50	6:53	17.44	115 98-125	396	76 13-92	148 4-465	9/9
18.00	1:25:19	8:29 +1:42	14.14	124 96-147	526	78 13-102	198 4-562	12/10
20.00	1:31:31	6:12	19.37	132 114-143	409	85 12-102	188 25-671	7/5
22.00	1:38:55	7:24	16.21	136 113-152	503	81 13-110	196 4-904	23/21
24.00	1:45:25	6:30	18.47	127 111-144	413	83 13-98	176 3-509	9/12
26.00	1:52:12	6:48	17.66	129 113-141	438	83 16-97	171 6-600	10/11
28.00	1:59:00	6:48	17.66	121 107-131	411	81 11-96	168 4-380	6/10
30.00	2:05:27	6:27	18.59	132 123-143	426	85 14-99	193 9-426	11/8
32.00	2:11:59	6:32	18.36	145 121-162	474	89 10-107	216 3-589	10/12
34.00	2:54:54	42:55 +36:16	2.80	118 117-122	2532	79 13-110	186 6-662	11/14
36.00	3:01:00	6:06	19.68	118 118-118	360	87 10-113	206 7-723	11/8
38.00	3:09:48	8:48 +1:37	13.63	123 118-139	541	80 14-97	172 22-577	14/17
40.00	3:16:29	6:41	17.94	130 120-141	435	80 18-94	154 24-486	14/13
42.00	3:23:16	6:47	17.70	120 105-131	407	74 13-86	135 4-324	9/7
44.00	3:34:23	11:06 +3:23	10.80	122 108-133	678	76 18-91	153 7-368	17/16
46.00	3:41:43	7:21 +1:05	16.34	125 99-134	459	81 31-97	167 6-554	17/14
47.83	3:49:29	7:46 +1:24	14.15	124 113-137	526	77 10-94	154 5-513	13/15

Heart

125/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.4%	12.5
See your biggest climbs

Power

174W (904 max)

Power Graph

Power Bands

Cadence

80 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:20	2:41	More
1km	1:40	2:41	More
Mile	2:42	2:42	More
5k	9:19	3:00	More
5 miles	15:48	3:10	More
10k	20:15	3:16	More
10 miles	32:58	3:18	More
Half	43:17	3:18	More
20 miles	1:08:35	3:26	More
Mara	1:41:14	3:52	More
50k	2:08:21	4:08	More
40 miles	3:09:51	4:45	More
75k	3:44:42	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	30:49	3:05
20km	38:48	3:07
15 miles	47:22	3:09
20 miles	1:04:15	3:13
40km	1:20:53	3:15
25 miles	1:21:24	3:15
42km	1:25:11	3:16
50 miles	2:49:42	3:24
56 miles	3:11:21	3:25
100 miles	5:53:48	3:32
112 miles	6:38:58	3:34

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