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Wed 1st May 2024 at 9:57am by Winniefree

Walk > General

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Time
1:58:43
Miles
3.86
Min/mi
30:45
Pacing
0%
Stride(cm)
53
Cals
401
Cadence
98
BPM
90
%MHR
49
B/mi
2759
Asc(m)
160
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 30:23(30:23/mi) 94/119bpm [2856b/mi] 112cal 34/78rpm
2) 1mi - 29:46(29:46/mi) 89/102bpm [2649b/mi] 99cal 35/80rpm
3) 1mi - 36:45(36:45/mi) 90/100bpm [3308b/mi] 114cal 28/80rpm
4) 0.86mi - 21:49(25:19/mi) 85/99bpm [2153b/mi] 76cal 39/105rpm

30:23 29:46 36:45 21:49

Pace

31%

11%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:32	3:32	28:16	87 81-94	2459	106 98-118	31/12
0.25	8:32	5:00	39:57	85 78-89	3395	97 86-104	8/8
0.38	12:54	4:23	35:01	99 87-119	3467	94 84-156	11/2
0.50	16:08	3:14	25:53	102 93-118	2639	96 88-102	16/3
0.63	19:46	3:38	29:02	105 96-118	3049	93 84-102	13/2
0.75	22:49	3:03	24:25	97 94-101	2368	102 98-106	9/5
0.88	27:21	4:32	36:14	92 86-103	3334	95 86-104	13/6
1.00	30:26	3:05	24:44	93 89-100	2300	98 94-102	12/8
1.13	34:26	4:00	32:01	89 83-93	2849	94 84-102	9/7
1.25	37:22	2:56	23:28	90 88-94	2113	98 90-104	5/11
1.38	40:36	3:14	25:51	88 84-91	2275	102 98-106	10/5
1.50	45:25	4:48	38:27	91 82-102	3498	100 80-156	9/6
1.63	49:36	4:11	33:30	83 76-88	2781	87 80-98	7/9
1.75	53:25	3:49	30:31	91 84-96	2778	97 82-160	10/10
1.88	57:08	3:43	29:42	89 82-96	2644	92 82-108	12/10
2.00	1:00:08	3:01	24:06	92 88-95	2218	96 88-102	8/6
2.13	1:07:06	6:58	55:43	90 81-97	5014	94 82-104	7/8
2.25	1:10:30	3:24	27:09	96 94-98	2606	92 84-104	11/13
2.38	1:16:32	6:02	48:16	89 82-100	4296	92 80-160	12/9
2.50	1:20:31	3:59	31:55	91 83-96	2905	92 80-160	16/12
2.63	1:26:35	6:03	48:27	90 81-99	4361	96 82-158	14/14
2.75	1:30:16	3:42	29:33	90 85-95	2659	92 82-102	9/16
2.88	1:33:48	3:32	28:13	89 83-98	2511	98 94-102	21/10
3.00	1:36:54	3:06	24:49	82 79-88	2035	103 98-106	11/14
3.13	1:40:45	3:51	30:52	81 77-89	2500	106 104-110	1/11
3.25	1:43:28	2:42	21:37	85 84-86	1837	105 102-110	1/9
3.38	1:46:20	2:53	23:01	85 83-89	1957	104 98-108	5/13
3.50	1:49:59	3:39	29:10	84 76-87	2449	104 94-120	5/12
3.63	1:52:44	2:45	22:00	87 80-98	1914	103 94-108	6/8
3.75	1:56:00	3:16	26:11	88 78-99	2304	104 88-110	7/22
3.86	1:58:44	2:44	24:26	83 77-90	2028	104 96-110	5/9

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.4%	29:34
See your biggest climbs

Cadence

98 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	11:49	23:45	More
1km	14:47	23:48	More
Mile	25:09	25:09	More
5k	1:35:25	30:43	More

Predictions

Dist	Time	Per Mile

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