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Tue 30th Apr 2024 at 8:31am by mbAL

Run > General

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Time
22:10
Miles
2.82
Min/mi
7:52
Pacing
78.9%
WAVA
59.58
Stride(cm)
121
Cals
250
Cadence
170
BPM
129
%MHR
67.7
B/mi
1011
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 124/130bpm [952b/mi] 84cal 7.81/8.2mph
2) 1mi - 7:51(7:51/mi) 130/138bpm [1021b/mi] 89cal 7.64/8.5mph
3) 0.82mi - 6:38(8:06/mi) 134/143bpm [1085b/mi] 77cal 7.41/8.18mph

7:41 7:51 6:38

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +20	10:23	115 105-121	1195	169 166-170	0/13
0.25	2:19	1:01	8:05	120 119-122	970	170 166-170	0/7
0.38	3:17	58	7:45	126 125-127	977	170 170-170	8/1
0.50	4:12	55	7:24	126 124-128	931	171 170-172	0/17
0.63	5:10	58	7:42	126 125-128	970	170 170-172	8/0
0.75	6:07	58	7:40	126 124-129	967	171 170-172	4/4
0.88	7:03	55	7:24	127 125-129	939	171 170-172	1/2
1.00	8:01	58	7:43	126 124-127	973	170 168-172	2/17
1.13	9:00	59	7:51	128 124-132	1005	171 168-174	10/1
1.25	9:58	59	7:50	135 133-136	1057	171 170-172	11/5
1.38	10:56	57	7:39	136 134-138	1041	171 170-172	6/6
1.50	11:55	59	7:49	134 133-137	1048	170 170-172	9/4
1.63	12:53	58	7:47	135 133-136	1051	170 170-172	1/9
1.75	13:50	57	7:34	130 128-133	983	170 168-172	4/3
1.88	15:22	1:33 +30	12:21	120 113-129	1482	165 116-174	1/5
2.00	16:22	1:00	7:58	127 121-132	1011	171 170-174	2/4
2.13	17:28	1:06 +3	8:48	131 127-133	1152	170 166-172	8/0
2.25	18:28	1:00	8:00	129 124-132	1031	170 168-172	9/1
2.38	19:26	58	7:48	134 132-136	1044	169 168-172	8/5
2.50	20:25	59	7:53	141 141-142	1112	170 170-172	5/5
2.63	21:51	1:25 +22	11:22	129 119-143	1466	167 146-176	5/6
2.75	22:50	59	7:53	137 135-139	1079	170 170-172	16/1
2.82	23:26	36	8:38	136 133-138	1174	168 162-172	0/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	8.3%	7:36
15	8.1%	7:47
13	5.0%	8:51
10	3.7%	7:42

Cadence Distribution
170 avge / 238 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.6	170	2.8	22:24	7:59
Walk	3.8	128	0	53	2:19:56
Still	0.4	-	-	6	-
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.81%	More
800m	3:44	7:30	51.94%	More
1km	4:41	7:33	53.89%	More
Mile	7:37	7:37	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.14
5km	24:34	7:54	59.47
5M	40:41	8:08	58.48
10km	51:13	8:15	58.01
10M	1:24:48	8:29	57.91
Half	1:52:55	8:37	57.10
20M	2:56:49	8:50	57.79
Mara	3:55:25	8:59	57.87

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