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Wed 1st May 2024 at 8:47am by Tom Fryers

Bike > General

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Time
14:01
Miles
3.18
Mph
13.6
Pacing
0%
Cals
176
BPM
136
%MHR
71.6
B/mi
600
Asc(m)
14
Surface
Road

Notes & Comments

1) 5km - 13:39(2:44/km) 136/152bpm [371b/km] 171cal
2) 0.12km - 22(2:56/km) 139/146bpm [409b/km] 5cal

13:39 22

Pace

10%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.54	103 95-116	536	0/4
0.25	1:09	30	14.92	124 117-129	499	0/1
0.38	2:05	55	8.12	127 113-131	938	0/1
0.50	2:35	31	14.70	120 113-126	490	0/1
0.63	3:05	29	15.27	130 123-135	511	1/1
0.75	3:35	30	14.84	137 135-140	554	1/0
0.88	4:04	29	15.50	142 140-144	550	0/0
1.00	4:38	34	13.25	139 133-143	629	0/0
1.13	5:15	37	12.17	127 121-131	626	0/1
1.25	5:54	39	11.56	127 121-132	659	3/0
1.38	6:30	36	12.34	134 132-137	652	1/3
1.50	7:00	30	15.11	131 128-140	520	1/2
1.63	7:29	29	15.32	144 141-148	564	1/1
1.75	8:10	41	11.02	146 144-149	795	2/0
1.88	8:39	29	15.75	148 143-151	564	1/1
2.00	9:06	27	16.37	150 146-152	550	1/1
2.13	9:36	30	15.21	144 143-146	568	1/1
2.25	10:03	27	16.78	142 142-143	508	1/0
2.38	10:27	25	18.30	145 141-148	475	1/0
2.50	10:52	25	18.02	146 145-148	486	1/0
2.63	11:36	44	10.32	144 134-149	838	1/1
2.75	12:05	29	15.36	137 135-141	535	1/1
2.88	12:34	29	15.74	144 140-148	549	2/0
3.00	13:09	35	12.85	148 146-148	691	5/0
3.13	13:43	34	13.25	146 144-147	661	2/7
3.18	14:00	17	12.38	137 132-144	664	0/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:43	3:28	More
1km	2:12	3:33	More
Mile	3:52	3:52	More
5k	13:28	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	48:32	4:51
20km	1:01:26	4:57
15 miles	1:15:20	5:01
20 miles	1:42:55	5:09
40km	2:10:15	5:14
25 miles	2:11:05	5:15
42km	2:17:20	5:16
50 miles	4:37:55	5:34
56 miles	5:14:15	5:37
100 miles	9:49:13	5:54
112 miles	11:06:15	5:57

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