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Wed 1st May 2024 at 7:49am by Pocket Battleship

Walk > General
  • Time
    1:15:34
  • Miles
    2.22
  • Min/mi
    34:02
  • Stride(cm)
    49
  • Cals
    172
  • Cadence
    97
  • BPM
    69
  • %MHR
    40.1
  • B/mi
    2332
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 38:18(38:18/mi) 67/79bpm [2566b/mi] 78cal 29/65rpm
2) 1mi - 30:23(30:23/mi) 69/86bpm [2096b/mi] 76cal 38/54rpm
3) 0.22mi - 6:54(30:47/mi) 72/91bpm [2217b/mi] 18cal 39/55rpm
38:18 30:23 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:00 3:00 48:04 60 53-67 2884 105 96-114 1/2
0.13 5:13 2:13 35:25 63 59-66 2232 111 104-116 2/2
0.19 8:27 3:14 51:41 66 60-72 3411 100 88-106 2/2
0.25 11:53 3:26 55:04 68 62-73 3744 101 94-110 2/2
0.31 14:30 2:37 41:49 67 64-71 2802 100 94-108 2/2
0.38 16:53 2:23 38:08 65 59-71 2478 98 90-108 1/2
0.44 19:18 2:25 38:39 71 66-79 2745 99 92-106 1/1
0.50 22:15 2:57 47:09 68 63-75 3206 96 90-106 1/1
0.56 24:34 2:19 37:00 68 58-73 2515 97 92-104 1/1
0.63 26:39 2:06 33:31 65 62-71 2178 98 94-100 1/1
0.69 28:24 1:45 27:56 68 61-74 1899 96 94-98 0/0
0.75 30:41 2:17 36:28 68 64-74 2480 98 96-102 1/1
0.81 32:28 1:47 28:36 69 62-74 1973 98 94-106 1/1
0.88 34:36 2:08 34:02 69 61-76 2348 98 90-102 1/2
0.94 36:28 1:52 29:56 69 65-74 2066 100 96-104 1/1
1.00 38:15 1:47 28:37 69 65-72 1974 97 94-104 1/1
1.06 40:01 1:46 28:11 65 62-68 1832 95 90-100 1/1
1.13 42:00 1:59 31:39 65 60-68 2057 95 90-98 1/1
1.19 43:41 1:42 27:05 68 63-72 1841 97 90-100 1/1
1.25 45:54 2:12 35:19 65 55-72 2295 96 94-98 1/1
1.31 47:47 1:53 30:09 67 63-72 2020 96 94-98 2/1
1.38 49:24 1:37 25:51 70 62-77 1809 95 90-102 2/1
1.44 51:13 1:50 29:12 69 59-77 2015 93 90-96 1/1
1.50 53:24 2:11 34:50 68 60-79 2369 96 92-100 1/1
1.56 55:12 1:48 28:51 76 69-82 2193 95 94-98 2/1
1.63 56:50 1:39 26:17 75 69-85 1972 96 94-102 1/1
1.69 58:39 1:48 28:53 70 65-74 2021 96 92-100 1/1
1.75 1:00:29 1:50 29:24 70 67-73 2057 98 94-102 1/1
1.81 1:02:32 2:03 32:44 74 66-80 2422 98 82-108 1/1
1.88 1:04:42 2:10 34:42 71 65-78 2463 97 86-102 1/1
1.94 1:06:40 1:58 31:28 68 58-76 2140 99 92-104 2/1
2.00 1:08:41 2:01 32:16 64 60-68 2065 96 94-100 1/1
2.06 1:10:25 1:44 27:44 71 65-79 1969 97 90-104 1/1
2.13 1:12:09 1:44 27:51 67 62-71 1866 98 94-104 1/1
2.19 1:14:13 2:03 32:56 76 62-91 2503 95 92-100 2/1
2.22 1:15:34 1:21 37:34 73 67-82 2742 95 88-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 91 max Delete HR Trace

  • Cadence Distribution

    97 avge / 116 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:08 More
    800m 14:09 28:28 More
    1km 18:22 29:33 More
    Mile 29:42 29:42 More
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