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Wed 1st May 2024 at 7:56pm by Chumbo

Run > General

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Time
28:17
Miles
3.30
Min/mi
8:34
Pacing
96.6%
Stride(cm)
114
Cals
321
Cadence
165
BPM
118
%MHR
65.4
B/mi
1009
Surface
Road

Notes & Comments

1) 1km - 5:33(5:33/km) 108/120bpm [599b/km] 56cal
2) 1km - 5:21(5:21/km) 116/122bpm [621b/km] 60cal
3) 1km - 5:14(5:14/km) 121/128bpm [634b/km] 62cal
4) 1km - 5:15(5:15/km) 122/129bpm [640b/km] 61cal
5) 1km - 5:15(5:15/km) 125/128bpm [656b/km] 62cal
6) 0.31km - 1:39(5:18/km) 125/128bpm [662b/km] 20cal

5:33 5:21 5:14 5:15 5:15 1:39

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	93 70-111	888	154 88-164
0.25	2:18	1:06	8:51	109 104-113	965	160 158-166
0.38	3:23	1:05	8:40	109 106-110	945	163 160-166
0.50	4:30	1:07	8:57	116 112-120	1037	166 164-168
0.63	5:35	1:05	8:36	114 112-116	981	164 160-168
0.75	6:41	1:06	8:50	113 109-117	999	164 160-166
0.88	7:47	1:06	8:48	115 114-116	1012	165 162-168
1.00	8:51	1:04	8:29	117 115-119	993	166 162-168
1.13	9:54	1:03	8:27	116 111-121	980	167 160-174
1.25	10:58	1:04	8:31	120 115-124	1022	168 164-172
1.38	12:01	1:04	8:30	121 116-126	1028	166 162-168
1.50	13:05	1:04	8:29	116 112-119	983	167 166-170
1.63	14:08	1:03	8:24	121 117-123	1017	168 166-170
1.75	15:11	1:03	8:23	124 123-126	1040	167 166-168
1.88	16:14	1:03	8:23	124 121-126	1039	168 166-172
2.00	17:17	1:03	8:27	120 116-123	1014	165 162-168
2.13	18:20	1:03	8:26	122 120-124	1028	168 166-170
2.25	19:23	1:03	8:22	123 123-125	1030	168 166-170
2.38	20:26	1:03	8:25	123 119-127	1034	167 164-170
2.50	21:30	1:04	8:33	124 118-129	1059	165 162-170
2.63	22:34	1:04	8:31	124 120-126	1056	165 162-170
2.75	23:38	1:04	8:28	124 123-126	1051	166 162-168
2.88	24:40	1:03	8:22	125 124-126	1045	166 164-170
3.00	25:44	1:03	8:25	126 124-127	1062	167 164-170
3.13	26:47	1:04	8:28	125 122-128	1059	166 164-168
3.25	27:51	1:04	8:33	126 125-128	1078	165 162-170
3.30	28:17	26	8:34	123 122-125	1054	165 164-166

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	28:17	8:34
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:10	8:23	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:25	8:25	0.00%	More
5k	26:29	8:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:32	8:32
5M	43:56	8:47
10km	55:19	8:54
10M	1:31:36	9:10
Half	2:01:58	9:19
20M	3:10:59	9:33
Mara	4:14:17	9:42

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