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Wed 1st May 2024 at 10:02am by sharpshooter

Run > Track Session
  • Time
    1:31:33
  • Miles
    8.08
  • Min/mi
    11:20
  • Pacing
    18.6%
  • WAVA
    39.20
  • Stride(cm)
    91
  • Cals
    772
  • Watts
    237
  • Cadence
    156
  • BPM
    122
  • %MHR
    62.8
  • B/mi
    1381
  • Asc(m)
    9
  • Surface
    Track

Notes & Comments

1) 0.4km - 2:27(6:06/km) 102/111bpm [623b/km] 20cal 234/274W
2) 0.4km - 2:24(6:00/km) 105/111bpm [630b/km] 21cal 249/265W
3) 0.4km - 2:28(6:10/km) 106/111bpm [653b/km] 21cal 241/260W
4) 0.4km - 2:26(6:05/km) 107/114bpm [651b/km] 21cal 244/258W
5) 0.4km - 2:23(5:57/km) 108/114bpm [642b/km] 21cal 253/266W
6) 0.4km - 2:22(5:54/km) 110/117bpm [649b/km] 21cal 256/271W
7) 0.4km - 2:23(5:58/km) 108/113bpm [645b/km] 21cal 253/260W
8) 0.4km - 3:10(7:55/km) 105/115bpm [832b/km] 24cal 195/263W
9) 0.4km - 7:56(19:50/km) 93/112bpm [1844b/km] 29cal 92/260W
10) 0.4km - 9:50(24:35/km) 90/110bpm [2213b/km] 31cal 72/369W
11) 0.4km - 3:15(8:07/km) 102/122bpm [829b/km] 19cal 178/394W
12) 0.4km - 3:48(9:29/km) 101/140bpm [958b/km] 20cal 138/443W
13) 0.09km - 2:21(26:05/km) 96/139bpm [2504b/km] 10cal 61/404W
14) 0.4km - 1:22(3:25/km) 142/158bpm [484b/km] 15cal 366/449W
15) 0.18km - 38(3:32/km) 158/159bpm [558b/km] 9cal 369/386W
16) 0.03km - 1:00(33:20/km) 128/160bpm [4267b/km] 9cal 47/384W
17) 0.4km - 1:20(3:21/km) 149/164bpm [499b/km] 16cal 370/483W
18) 0.19km - 40(3:28/km) 164/166bpm [570b/km] 9cal 392/408W
19) 0.02km - 1:00(50:00/km) 136/165bpm [6800b/km] 10cal 47/396W
20) 0.4km - 1:21(3:23/km) 155/166bpm [524b/km] 17cal 375/436W
21) 0.19km - 39(3:25/km) 166/167bpm [567b/km] 9cal 370/385W
22) 0.02km - 1:00(50:00/km) 140/167bpm [7000b/km] 11cal 46/367W
23) 0.4km - 1:20(3:21/km) 153/169bpm [512b/km] 16cal 360/481W
24) 0.19km - 40(3:29/km) 170/172bpm [591b/km] 10cal 392/411W
25) 0.05km - 1:00(20:00/km) 149/170bpm [2980b/km] 12cal 99/376W
26) 0.4km - 1:22(3:24/km) 159/170bpm [540b/km] 18cal 339/447W
27) 0.2km - 38(3:12/km) 172/174bpm [552b/km] 9cal 367/377W
28) 0.02km - 1:00(50:00/km) 150/174bpm [7500b/km] 12cal 50/362W
29) 0.4km - 1:20(3:19/km) 160/174bpm [531b/km] 17cal 353/443W
30) 0.19km - 40(3:33/km) 174/175bpm [617b/km] 10cal 392/404W
31) 0.04km - 1:00(25:00/km) 153/172bpm [3825b/km] 12cal 74/386W
32) 0.4km - 1:20(3:21/km) 161/174bpm [539b/km] 17cal 371/423W
33) 0.2km - 40(3:18/km) 174/176bpm [574b/km] 10cal 375/391W
34) 0.03km - 1:00(33:20/km) 156/175bpm [5200b/km] 13cal 47/383W
35) 0.4km - 1:20(3:21/km) 161/175bpm [538b/km] 18cal 363/472W
36) 0.19km - 40(3:29/km) 175/176bpm [611b/km] 10cal 384/394W
37) 0.05km - 1:00(20:00/km) 155/175bpm [3100b/km] 12cal 67/378W
38) 0.03km - 2:00(1:06:52/km) 117/135bpm [7823b/km] 6cal 7/41W
39) 0.4km - 1:25(3:33/km) 155/175bpm [550b/km] 17cal 328/458W
40) 0.4km - 1:31(3:48/km) 174/177bpm [661b/km] 22cal 354/515W
41) 0.4km - 4:40(11:41/km) 131/176bpm [1530b/km] 35cal 125/495W
42) 0.4km - 2:19(5:47/km) 130/133bpm [751b/km] 24cal 261/273W
43) 0.4km - 2:20(5:51/km) 130/134bpm [761b/km] 24cal 252/263W
44) 0.4km - 2:19(5:47/km) 131/134bpm [759b/km] 24cal 253/262W
45) 0.4km - 2:18(5:45/km) 131/135bpm [754b/km] 24cal 253/264W
46) 0.29km - 1:29(5:06/km) 136/140bpm [693b/km] 16cal 274/302W
2:27 2:24 2:28 2:26 2:23 2:22 2:23 3:10 7:56 9:50 3:15 3:48 2:21 1:22 38 1:00 1:20 40 1:00 1:21 39 1:00 1:20 40 1:00 1:22 38 1:00 1:20 40 1:00 1:20 40 1:00 1:20 40 1:00 2:00 1:25 1:31 4:40 2:19 2:20 2:19 2:18 1:29

Pace

45% 15% 3% 2% 18% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:48 102 71-111 1000 161 144-164 236 51-274 1/2
0.50 4:52 2:25 9:40 105 99-111 1016 160 158-164 248 229-265 3/1
0.75 7:21 2:28 9:54 106 103-111 1049 160 158-164 241 225-260 3/2
1.00 9:48 2:27 9:48 107 101-114 1048 160 158-168 244 228-258 1/1
1.25 12:11 2:23 9:34 108 100-114 1033 158 156-166 253 228-266 3/2
1.50 14:33 2:22 9:29 110 105-117 1044 159 156-162 256 242-271 2/2
1.75 16:57 2:24 9:36 108 101-113 1037 158 156-160 253 244-260 3/3
2.00 20:15 3:18 13:12 104 82-115 1374 158 94-256 198 4-263 3/2
2.25 28:37 8:22 33:27 93 73-112 3110 115 60-182 107 2-260 3/3
2.50 37:52 9:15 36:58 90 67-110 3327 125 70-256 115 4-369 3/3
2.75 41:58 4:07 16:27 97 66-122 1596 137 74-178 172 3-394 3/2
3.00 44:56 2:58 11:51 108 75-140 1279 147 62-198 228 7-443 2/2
3.25 48:18 3:22 13:28 110 71-158 1482 137 60-198 223 15-449 1/2
3.50 50:38 2:20 9:20 139 93-160 1296 171 72-198 280 2-483 2/2
3.75 51:58 1:20 5:21 161 151-165 862 188 186-194 387 367-421 2/3
4.00 54:16 2:18 9:11 147 104-166 1349 185 84-200 311 13-436 2/3
4.25 56:36 2:20 9:19 149 111-167 1387 170 68-212 268 4-481 3/3
4.50 57:55 1:19 5:17 164 148-172 867 190 184-194 384 363-411 3/3
4.75 1:00:07 2:12 8:48 154 126-171 1355 174 80-256 296 9-447 3/3
5.00 1:02:24 2:17 9:07 158 118-174 1441 179 106-200 336 29-443 4/5
5.25 1:03:43 1:19 5:18 167 150-174 884 191 186-194 380 368-404 3/3
5.50 1:05:58 2:15 9:00 158 123-175 1421 161 98-198 264 3-418 2/3
5.75 1:08:14 2:16 9:04 165 125-176 1497 184 140-194 357 9-423 3/3
6.00 1:09:33 1:19 5:16 163 128-175 858 192 186-204 375 113-472 4/4
6.25 1:13:39 4:06 16:24 137 97-176 2248 149 82-218 186 2-400 4/3
6.50 1:15:12 1:33 6:13 169 157-175 1050 195 162-222 342 229-458 3/4
6.75 1:19:24 4:11 16:45 140 109-177 2345 161 82-214 248 4-515 8/5
7.00 1:21:37 2:14 8:56 132 127-136 1178 162 160-162 269 260-276 2/4
7.25 1:23:58 2:21 9:24 130 127-134 1221 162 160-164 254 243-268 1/2
7.50 1:26:19 2:21 9:24 130 127-134 1222 161 160-170 252 241-263 2/2
7.75 1:28:39 2:19 9:17 131 129-133 1216 161 158-164 253 240-262 1/2
8.00 1:30:53 2:14 8:57 132 125-139 1182 163 160-172 259 241-296 2/3
8.09 1:31:34 41 8:00 139 138-140 1113 165 162-166 283 270-302 0/0

Heart

122/177max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m, Flat prediction 1:31:33
Elevation Graph
No climbs of at least 10 metres detected.

Power

237W (515 max)
Power Graph
Power Bands

Cadence

156 (256 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.0 170 7.7 1:03:13 8:10
Walk 16.3 92 0.3 14:56 43:49
Still 14.6 - - 13:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 59.49% More
800m 2:56 5:54 59.93% More
1km 4:10 6:42 55.24% More
Mile 7:05 7:05 55.76% More
5k 24:12 7:47 55.51% More
5 miles 44:01 8:48 49.53% More
10k 1:11:47 11:33 37.89% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 39.53
5km 33:14 10:42 40.42
5M 55:03 11:01 39.60
10km 1:09:18 11:09 39.25
10M 1:54:46 11:29 39.13
Half 2:32:48 11:40 38.57
20M 3:59:16 11:58 39.03
Mara 5:18:34 12:10 39.09
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