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Wed 1st May 2024 at 9:51am by Walk This Way

Bike > General

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Time
33:07
Miles
6.21
Mph
11.3
Pacing
0%
FBI
49.34
Cals
387
BPM
134
%MHR
99.4
B/mi
716
Asc(m)
34
Surface
Road

Notes & Comments

1) 5km - 17:31(3:30/km) 125/145bpm [438b/km] 185cal
2) 5km - 15:36(3:07/km) 144/160bpm [450b/km] 202cal

17:31 15:36

Pin Map

0mi in 0

Pace

11%

24%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.80	101 87-108	561	1/2
0.50	2:22	59	15.38	117 100-123	456	1/4
0.75	3:42	1:20	11.27	120 115-126	639	4/1
1.00	4:45	1:03	14.27	130 125-135	547	3/1
1.25	5:50	1:05	13.75	130 126-132	567	3/1
1.50	7:09	1:18	11.49	128 118-135	669	9/1
1.75	1:20:41	1:13:32 +1:16:02	0.20	119 99-139	35005	4/1
2.00	1:26:09	5:28	2.74	135 128-139	2953	1/2
2.25	1:28:46	2:37	5.73	119 113-128	1246	2/2
2.50	1:30:27	1:41	8.92	129 123-138	868	3/0
2.75	1:31:50	1:23	10.87	140 136-143	773	4/2
3.00	1:32:57	1:07	13.45	141 138-145	629	4/2
3.25	1:34:05	1:08	13.17	139 137-142	633	2/4
3.50	1:35:10	1:04	13.97	147 141-152	632	4/3
3.75	1:36:35	1:25	10.60	141 130-153	798	1/2
4.00	1:37:36	1:02	14.58	142 141-144	584	2/3
4.25	1:39:02	1:26	10.44	139 131-147	799	1/5
4.50	1:40:21	1:19	11.43	142 132-153	745	4/1
4.75	1:41:45	1:23	10.81	154 151-160	855	3/4
5.00	1:42:41	57	15.90	151 142-157	570	2/3
5.25	1:43:56	1:15	11.95	141 138-144	708	2/8
5.50	1:45:29	1:33	9.69	139 133-148	861	2/6
5.75	1:46:28	58	15.39	152 150-153	592	2/2
6.00	1:47:31	1:04	14.16	150 146-154	635	2/2
6.21	1:49:07	1:36	7.94	141 133-152	1065	2/2

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:50	3:42	More
1km	2:18	3:43	More
Mile	4:25	4:25	More
5k	15:03	4:50	More
5 miles	1:41:54	20:23	More

Predictions

Dist	Time	Per Mile
10 miles	54:52	5:29
20km	1:09:05	5:34
15 miles	1:24:20	5:37
20 miles	1:54:25	5:43
40km	2:24:03	5:48
25 miles	2:24:56	5:48
42km	2:31:42	5:49
50 miles	5:02:11	6:03
56 miles	5:40:46	6:05
100 miles	10:30:03	6:18
112 miles	11:50:28	6:21

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