-
Time
33:50
-
Miles
3.19
-
Min/mi
10:36
-
Pacing
84.7%
-
WAVA
49.04
-
Stride(cm)
87
-
Cals
383
-
Watts
270
-
Cadence
175
-
BPM
128
-
%MHR
73.2
-
B/mi
1359
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:26(10:21/mi) 121/134bpm [1252b/mi] 72cal 260/345W
2) 0.62mi - 6:17(10:06/mi) 131/133bpm [1324b/mi] 75cal 275/298W
3) 0.62mi - 6:50(11:00/mi) 131/139bpm [1442b/mi] 79cal 275/378W
4) 0.62mi - 6:33(10:33/mi) 129/137bpm [1360b/mi] 74cal 265/318W
5) 0.62mi - 6:55(11:08/mi) 129/136bpm [1437b/mi] 74cal 265/366W
6) 0.08mi - 49(10:22/mi) 126/127bpm [1307b/mi] 9cal 267/271W
6:26 6:17 6:50 6:33 6:55 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:26 |
110 86-124 |
1147 |
178 106-188 |
273 84-345 |
3/2 |
0.25 |
2:38 |
1:19 |
10:36 |
126 120-127 |
1335 |
178 174-184 |
256 192-324 |
2/6 |
0.38 |
3:58 |
1:20 |
10:40 |
118 113-121 |
1258 |
177 174-180 |
263 240-287 |
2/1 |
0.50 |
5:55 |
1:58 +42
|
15:42 |
123 112-131 |
1932 |
176 172-178 |
270 245-295 |
0/3 |
0.63 |
7:09 |
1:13 |
9:47 |
131 128-134 |
1282 |
176 174-178 |
278 266-288 |
1/1 |
0.75 |
8:22 |
1:14 |
9:48 |
132 131-133 |
1295 |
176 174-180 |
280 276-285 |
0/1 |
0.88 |
9:38 |
1:16 |
10:04 |
132 130-133 |
1330 |
176 174-178 |
287 277-298 |
2/0 |
1.00 |
10:55 |
1:17 |
10:16 |
131 128-133 |
1345 |
176 174-178 |
280 266-296 |
2/2 |
1.13 |
12:13 |
1:18 |
10:23 |
130 127-131 |
1349 |
175 172-176 |
266 250-283 |
2/2 |
1.25 |
13:28 |
1:15 |
10:00 |
129 127-130 |
1289 |
176 174-178 |
264 256-281 |
1/2 |
1.38 |
14:49 |
1:21 |
10:51 |
132 130-134 |
1433 |
175 172-178 |
271 255-309 |
2/1 |
1.50 |
16:09 |
1:20 |
10:43 |
130 126-132 |
1392 |
175 172-176 |
268 255-282 |
3/1 |
1.63 |
17:39 |
1:29 |
11:55 |
131 126-136 |
1560 |
174 170-178 |
300 268-360 |
7/1 |
1.75 |
19:00 |
1:21 |
10:47 |
132 129-136 |
1423 |
174 172-184 |
252 191-307 |
3/6 |
1.88 |
20:20 |
1:20 |
10:41 |
133 127-139 |
1421 |
174 172-180 |
278 204-378 |
4/5 |
2.00 |
21:39 |
1:20 |
10:37 |
130 126-136 |
1379 |
174 172-176 |
268 224-292 |
3/2 |
2.13 |
22:59 |
1:20 |
10:38 |
129 127-131 |
1371 |
175 172-178 |
264 231-318 |
1/3 |
2.25 |
24:15 |
1:16 |
10:08 |
127 125-128 |
1287 |
175 174-176 |
264 245-276 |
0/1 |
2.38 |
25:35 |
1:20 |
10:42 |
128 126-129 |
1370 |
173 170-176 |
266 251-277 |
1/2 |
2.50 |
26:56 |
1:20 |
10:44 |
129 128-130 |
1384 |
174 172-176 |
267 258-282 |
1/2 |
2.63 |
28:19 |
1:23 |
11:04 |
129 128-131 |
1427 |
174 172-176 |
262 250-279 |
1/2 |
2.75 |
29:40 |
1:22 |
10:53 |
129 128-130 |
1405 |
172 170-176 |
258 249-273 |
1/2 |
2.88 |
31:03 |
1:23 |
11:05 |
130 125-133 |
1440 |
172 168-176 |
280 242-302 |
2/4 |
3.00 |
32:33 |
1:30 |
11:58 |
131 126-136 |
1568 |
172 168-174 |
277 218-366 |
6/1 |
3.13 |
33:53 |
1:20 |
10:40 |
127 123-133 |
1355 |
172 170-174 |
249 233-266 |
0/3 |
3.19 |
34:32 |
39 |
10:36 |
126 125-127 |
1335 |
171 170-172 |
268 262-271 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
174 |
3.2 |
33:49 |
10:50 |
Walk |
0.0 |
106 |
0 |
1 |
27:39 |
Pause |
2.0 |
- |
- |
42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
37.10% |
More |
800m |
4:55 |
9:54 |
43.39% |
More |
1km |
6:13 |
10:00 |
44.85% |
More |
Mile |
10:09 |
10:09 |
46.70% |
More |
5k |
33:40 |
10:50 |
47.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
47.86 |
5km |
32:54 |
10:35 |
49.09 |
5M |
54:29 |
10:54 |
48.49 |
10km |
1:08:36 |
11:02 |
48.19 |
10M |
1:53:35 |
11:22 |
48.23 |
Half |
2:31:14 |
11:33 |
47.62 |
20M |
3:56:49 |
11:50 |
48.18 |
Mara |
5:15:18 |
12:02 |
48.26 |
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