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Wed 1st May 2024 at 10:03am by EllieJ

Run > General

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Time
1:03:11
Miles
6.78
Min/mi
9:19
Pacing
33%
WAVA
61.20
Stride(cm)
87
Cals
549
Cadence
197
BPM
135
%MHR
79.1
B/mi
1260
Asc(m)
291
Hillscore
24
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 116/141bpm [1207b/mi] 72cal
2) 1mi - 8:43(8:43/mi) 121/137bpm [1055b/mi] 70cal
3) 1mi - 8:39(8:39/mi) 136/144bpm [1175b/mi] 78cal
4) 1mi - 9:33(9:33/mi) 141/148bpm [1346b/mi] 85cal
5) 1mi - 8:59(8:59/mi) 147/151bpm [1321b/mi] 85cal
6) 1mi - 9:18(9:18/mi) 153/163bpm [1423b/mi] 88cal
7) 0.78mi - 7:35(9:44/mi) 152/166bpm [1479b/mi] 71cal

10:25 8:43 8:39 9:33 8:59 9:18 7:35

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	108 72-128	1076	196 192-200	61/1
0.50	5:16	2:47	11:08	119 109-137	1324	191 98-200	14/20
0.75	11:08	5:51 +3:10	23:25	111 68-140	2600	198 194-202	18/7
1.00	13:33	2:26	9:42	121 113-125	1174	198 194-200	2/17
1.25	17:19	3:45 +1:34	15:01	114 87-131	1713	198 194-204	12/5
1.50	19:31	2:13	8:52	130 126-135	1152	199 194-202	6/31
1.75	21:41	2:09	8:37	133 129-135	1146	198 194-202	19/19
2.00	25:57	4:16 +2:07	17:06	108 85-137	1846	201 196-210	17/6
2.25	28:11	2:14	8:57	131 120-137	1172	199 194-204	9/27
2.50	30:19	2:08	8:31	134 132-137	1142	200 188-208	6/17
2.75	32:26	2:06	8:26	140 137-142	1180	200 196-204	2/12
3.00	34:38	2:12	8:48	141 138-144	1241	199 194-204	6/8
3.25	36:42	2:04	8:17	143 140-145	1186	198 194-202	4/3
3.50	38:45	2:03	8:12	145 144-146	1190	199 188-204	4/4
3.75	41:01	2:16 +12	9:04	147 141-148	1333	199 188-204	4/4
4.00	45:32	4:31 +1:11	18:04	136 108-146	2457	198 106-212	8/4
4.25	47:38	2:06	8:23	147 146-149	1233	199 194-204	6/5
4.50	50:08	2:30	10:00	143 134-149	1431	198 100-204	5/6
4.75	52:15	2:07	8:29	148 145-149	1256	201 194-204	9/12
5.00	54:32	2:17	9:09	149 148-150	1363	199 194-202	10/8
5.25	56:54	2:22	9:27	150 148-152	1417	197 194-200	9/2
5.50	59:24	2:30	10:00	155 151-158	1551	195 190-200	14/0
5.75	1:02:05	2:41 +25	10:44	157 147-162	1685	193 120-202	24/1
6.00	1:04:15	2:10	8:38	148 147-149	1278	198 192-204	11/13
6.25	1:07:14	3:00 +14	11:58	151 145-157	1807	194 186-210	33/8
6.50	1:09:28	2:14	8:55	150 139-165	1338	199 196-208	5/25
6.75	1:11:49	2:21	9:24	153 143-160	1437	199 194-208	32/10
6.78	1:12:04	15	8:39	160 157-161	1383	200 198-200	0/0

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 85m, Flat prediction 1:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
68 25.1%	9:51
49 4.1%	9:37
31 8.0%	9:40
22 6.1%	11:17
19 4.6%	8:33
18 16.0%	11:10
See your biggest climbs

Cadence

197 (212 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	198	6.7	1:02:35	9:51
Walk	6.1	113	0	4:37	2:25:58
Still	1.3	-	-	58	-
Pause	5.1	-	-	3:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	50.11%	More
800m	4:03	8:09	55.08%	More
1km	5:04	8:10	57.22%	More
Mile	8:21	8:21	59.10%	More
5k	29:20	9:27	58.75%	More
5 miles	47:58	9:36	58.70%	More
10k	1:06:08	10:39	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	59.43
5km	27:38	8:54	62.37
5M	45:45	9:09	61.55
10km	57:36	9:16	61.24
10M	1:35:23	9:32	61.01
Half	2:07:00	9:42	59.89
20M	3:18:53	9:57	60.27
Mara	4:24:47	10:06	60.02

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