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Wed 1st May 2024 at 10:40am by rjb

Walk > General

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Time
54:23
Miles
2.04
Min/mi
26:40
Pacing
0%
Stride(cm)
57
Cals
184
Cadence
105
BPM
75
%MHR
43.8
B/mi
1997
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 22:46(22:46/mi) 80/109bpm [1821b/mi] 95cal 48/58rpm 2.64/3.15mph
2) 1mi - 28:49(28:49/mi) 70/91bpm [2018b/mi] 86cal 24/81rpm 2.08/8.56mph
3) 0.04mi - 2:48(1:04:14/mi) 62/66bpm [3982b/mi] 3cal 1/67rpm 0.94/2.19mph

22:46 28:49 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:35	96 84-109	2071	105 98-108	126/4
0.13	2:43	1:22	21:46	84 80-91	1828	107 104-108	0/11
0.19	3:59	1:16	20:20	78 76-79	1586	107 102-110	0/12
0.25	5:14	1:16	20:09	76 73-79	1531	107 102-108	2/7
0.31	6:28	1:14	19:45	79 76-82	1561	105 92-112	8/3
0.38	7:47	1:18	20:55	69 58-82	1443	108 98-116	3/13
0.44	9:12	1:25	22:39	73 60-84	1653	100 90-104	2/5
0.50	10:40	1:28	23:30	85 78-92	1998	104 98-108	5/3
0.56	11:59	1:20	21:12	77 73-83	1633	107 102-110	3/6
0.63	13:36	1:37	25:45	74 70-80	1905	105 100-108	5/4
0.69	15:00	1:24	22:26	79 74-85	1773	108 106-110	3/5
0.75	16:27	1:27	23:14	81 75-87	1882	105 96-108	9/2
0.81	17:47	1:19	21:09	77 73-81	1628	105 102-108	6/8
0.88	19:08	1:21	21:39	79 74-84	1710	105 102-108	5/1
0.94	21:22	2:15	35:53	79 73-84	2835	105 100-110	3/4
1.00	22:46	1:24	22:25	86 82-90	1927	106 102-110	4/14
1.06	24:13	1:27	23:14	79 73-89	1836	107 104-112	8/2
1.13	25:34	1:21	21:35	77 72-80	1662	106 102-110	6/7
1.19	26:59	1:25	22:33	78 73-82	1760	107 102-110	5/8
1.25	28:30	1:31	24:19	74 71-77	1800	106 104-108	2/10
1.31	29:51	1:21	21:40	76 70-81	1646	105 102-108	19/0
1.38	31:20	1:29	23:42	75 68-88	1777	103 100-106	2/11
1.44	32:44	1:24	22:18	84 77-90	1874	106 100-114	13/3
1.50	34:01	1:17	20:37	81 77-86	1670	108 106-110	5/7
1.56	35:26	1:24	22:31	79 74-82	1779	103 100-106	2/9
1.63	37:57	2:32	40:26	78 71-85	3154	104 98-106	14/0
1.69	43:26	5:29	1:27:42	62 53-71	5438	-	5/15
1.75	44:43	1:17	20:32	61 57-65	1252	-	8/11
1.81	46:10	1:27	23:10	57 56-60	1321	-	13/30
1.88	47:06	56	14:52	59 58-62	877	-	14/0
1.94	49:07	2:02	32:26	62 53-69	2011	-	4/5
2.00	51:35	2:28	39:25	63 60-68	2483	-	13/8
2.04	54:24	2:49	1:04:33	62 56-66	4002	-	11/4

Heart

75/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.7%	21:31
See your biggest climbs

Cadence

105 (116 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:30	21:07	More
1km	13:25	21:36	More
Mile	22:40	22:40	More

Predictions

Dist	Time	Per Mile

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