You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 9:56am by tanita

Run > General
  • Time
    1:11:15
  • Miles
    6.35
  • Min/mi
    11:13
  • Pacing
    40.5%
  • WAVA
    47.54
  • Stride(cm)
    78
  • Cals
    695
  • Watts
    247
  • Cadence
    185
  • BPM
    132
  • %MHR
    77
  • B/mi
    1478
  • Asc(m)
    179
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:58(6:58/km) 122/139bpm [851b/km] 67cal 265/344W
2) 1km - 7:17(7:17/km) 135/141bpm [982b/km] 76cal 250/336W
3) 1km - 6:56(6:56/km) 129/143bpm [894b/km] 68cal 235/341W
4) 1km - 6:46(6:46/km) 135/142bpm [915b/km] 69cal 238/334W
5) 1km - 6:52(6:52/km) 129/139bpm [885b/km] 62cal 215/352W
6) 1km - 7:05(7:05/km) 138/150bpm [978b/km] 71cal 249/362W
7) 1km - 7:04(7:04/km) 134/146bpm [946b/km] 69cal 241/340W
8) 1km - 7:33(7:33/km) 137/146bpm [1034b/km] 75cal 261/326W
9) 1km - 6:44(6:44/km) 127/133bpm [855b/km] 61cal 214/292W
10) 1km - 6:38(6:38/km) 130/137bpm [863b/km] 63cal 240/333W
11) 0.23km - 1:22(6:01/km) 132/134bpm [794b/km] 14cal 232/255W
6:58 7:17 6:56 6:46 6:52 7:05 7:04 7:33 6:44 6:38 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:57 3:57 +1:10 15:47 118 81-133 1862 185 132-192 263 77-315 12/2
0.50 6:39 2:42 10:50 120 100-131 1300 187 184-192 270 225-344 11/1
0.75 9:40 3:01 +6 12:03 134 129-139 1614 185 180-190 252 148-330 12/10
1.00 12:30 2:51 11:22 133 128-139 1513 185 178-188 274 222-322 13/4
1.25 16:03 3:32 +27 14:09 138 132-141 1953 179 112-190 267 174-336 18/1
1.50 19:53 3:50 +47 15:20 132 122-143 2023 180 110-190 259 172-341 13/10
1.75 22:28 2:35 10:22 128 122-133 1327 186 180-192 245 218-316 6/6
2.00 25:10 2:41 10:46 128 123-136 1378 186 180-194 217 150-334 5/22
2.25 27:58 2:48 11:14 137 133-142 1539 185 180-192 241 197-317 7/6
2.50 30:37 2:39 10:35 136 132-140 1439 185 180-188 245 209-299 4/7
2.75 34:20 3:44 +1:00 14:54 130 118-139 1937 184 166-196 235 172-352 6/14
3.00 37:13 2:53 +5 11:30 126 119-136 1450 187 180-196 211 156-243 2/17
3.25 40:00 2:47 11:10 131 126-136 1462 184 180-188 222 193-295 3/11
3.50 46:56 6:56 +4:11 27:44 132 110-146 3661 184 176-192 249 172-362 7/12
3.75 49:56 2:59 11:57 147 143-150 1757 185 180-190 267 201-320 14/4
4.00 53:50 3:55 +1:04 15:40 133 121-146 2083 185 176-192 241 179-297 10/13
4.25 56:41 2:51 11:23 134 123-139 1526 185 180-190 249 196-340 9/3
4.50 1:00:17 3:36 +41 14:22 135 125-144 1940 184 80-188 266 230-317 12/1
4.75 1:04:02 3:45 +36 15:00 140 134-145 2100 185 180-188 290 260-326 22/0
5.00 1:07:40 3:38 +43 14:32 134 123-144 1948 184 176-192 241 184-271 12/1
5.25 1:10:21 2:41 10:43 128 125-130 1372 185 182-190 213 165-243 1/18
5.50 1:13:03 2:43 10:50 128 125-133 1387 184 178-186 207 172-237 1/16
5.75 1:17:03 4:00 +1:04 15:59 126 118-137 2014 185 178-190 270 215-333 11/5
6.00 1:19:37 2:34 10:14 131 126-134 1341 186 182-192 223 193-253 3/18
6.25 1:22:16 2:39 +8 10:36 131 130-133 1389 186 176-192 244 218-299 2/7
6.35 1:23:17 1:01 9:53 133 132-134 1313 188 184-192 227 219-238 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.0% 14:53
    34 3.4% 13:03
    31 5.5% 13:47
    24 5.7% 12:36
    18 3.7% 14:44
    14 4.5% 17:35

  • Cadence Distribution

    185 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 185 6.3 1:10:37 12:57
    Walk 1.5 114 0 1:24 45:08
    Pause 11.9 - - 11:16 -

  • Power Distribution

    247W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 35.77% More
    800m 5:09 10:22 41.49% More
    1km 6:24 10:18 43.53% More
    Mile 10:38 10:38 44.53% More
    5k 37:15 11:59 43.36% More
    5 miles 1:06:06 13:13 39.97% More
    10k 1:21:42 13:09 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 47.14
    5km 33:24 10:45 48.36
    5M 55:18 11:04 47.77
    10km 1:09:38 11:12 47.47
    10M 1:55:18 11:32 47.51
    Half 2:33:31 11:43 46.91
    20M 4:00:24 12:01 47.47
    Mara 5:20:04 12:13 47.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,569 Fetchies!
Already a Fetchie? Sign in here