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Wed 1st May 2024 at 10:36am by crocodile ferry

Run > General

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Time
25:46
Miles
1.53
Min/mi
16:50
Pacing
80.5%
WAVA
29.73
Stride(cm)
68
Cals
120
Cadence
141
BPM
95
%MHR
55.5
B/mi
1599
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 16:48(16:48/mi) 92/115bpm [1545b/mi] 79cal 3.57/4.66mph
2) 0.53mi - 8:59(16:57/mi) 94/116bpm [1594b/mi] 41cal 3.54/4.53mph

16:48 8:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31 +13	24:23	85 80-95	2072	111 110-112	2/1
0.13	3:09	1:37 +19	25:57	82 79-83	2128	113 108-116	1/2
0.19	4:24	1:16	20:10	82 82-83	1654	113 110-116	0/2
0.25	5:33	1:09	18:24	90 84-98	1656	145 116-166	4/1
0.31	6:24	51	13:29	104 98-110	1403	165 164-166	2/1
0.38	7:16	52	13:47	110 106-112	1516	164 164-164	0/2
0.44	8:08	52	13:56	106 105-109	1476	164 164-166	3/3
0.50	9:03	55	14:37	111 109-112	1622	156 118-166	3/4
0.56	10:11	1:08	18:15	96 86-107	1751	114 110-116	1/6
0.63	11:23	1:12	19:10	80 78-83	1533	115 110-118	4/3
0.69	12:33	1:10	18:39	75 74-77	1399	114 112-116	4/8
0.75	13:42	1:09	18:30	74 72-76	1369	124 112-160	5/2
0.81	14:37	55	14:36	96 74-108	1401	164 162-168	2/1
0.88	15:33	56	14:54	107 106-109	1595	161 160-164	3/1
0.94	16:26	53	14:07	109 108-110	1538	164 160-166	1/4
1.00	17:20	54	14:19	112 110-113	1604	164 162-168	3/2
1.06	18:35	1:15	20:08	103 91-116	2074	127 112-164	0/6
1.13	19:48	1:13	19:25	84 78-89	1631	113 106-116	2/3
1.19	21:03	1:15	20:03	78 77-78	1563	113 110-116	6/4
1.25	22:15	1:12	19:07	75 75-76	1434	114 110-116	5/3
1.31	23:13	58	15:26	94 76-110	1451	158 110-164	5/0
1.38	24:06	53	14:09	108 106-111	1528	162 160-164	0/2
1.44	24:59	53	14:14	108 106-108	1537	162 160-164	2/2
1.50	25:52	53	14:05	108 106-110	1522	162 160-162	3/3
1.53	26:19	27	15:23	110 110-110	1691	161 160-162	1/0

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 25:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (168 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.3	163	0.8	11:23	14:18
Walk	56.7	113	0.7	14:56	20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:45	26.26%	More
800m	8:03	16:12	26.74%	More
1km	9:54	15:55	28.38%	More
Mile	16:35	16:35	28.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:25	16:25	29.11
5km	54:36	17:34	29.84
5M	1:30:24	18:05	29.49
10km	1:53:49	18:19	29.32
10M	3:08:29	18:51	29.34
Half	4:10:57	19:09	28.98
20M	6:32:59	19:39	29.32
Mara	8:43:13	19:58	29.37

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