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Wed 1st May 2024 at 10:44am by Rents

Run > General

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Time
13:30
Miles
1.51
Min/mi
8:56
Pacing
94.8%
WAVA
54.09
Stride(cm)
109
Cals
192
Cadence
164
BPM
154
%MHR
90.3
B/mi
1380
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 150/162bpm [1370b/mi] 127cal
2) 0.51mi - 4:22(8:35/mi) 163/169bpm [1399b/mi] 65cal

9:08 4:22

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:51	121 109-131	1071	163 162-164	0/0
0.13	1:07	34	8:59	135 131-139	1213	164 164-164	1/2
0.19	1:43	36	9:33	142 140-143	1355	164 162-164	0/3
0.25	2:19	37	9:45	146 143-148	1423	163 162-164	2/0
0.31	2:54	35	9:22	151 149-153	1415	163 162-164	6/2
0.38	3:29	34	9:10	153 152-154	1403	164 164-164	0/2
0.44	4:02	33	8:53	153 152-154	1360	164 164-164	1/4
0.50	4:35	33	8:44	152 152-153	1328	165 164-166	0/3
0.56	5:08	33	8:52	152 152-152	1348	165 164-166	0/4
0.63	5:45	37	9:46	154 152-158	1503	164 164-164	5/0
0.69	6:20	35	9:24	158 158-159	1486	163 160-164	5/1
0.75	6:55	35	9:25	160 159-162	1506	164 164-164	0/2
0.81	7:29	34	8:57	160 160-161	1431	164 164-164	3/3
0.88	8:01	32	8:39	160 158-160	1384	166 162-168	0/2
0.94	8:34	33	8:51	158 158-158	1397	166 164-168	0/2
1.00	9:08	33	8:55	157 156-158	1401	165 164-166	6/1
1.06	9:42	34	9:10	157 156-157	1438	165 164-166	1/5
1.13	10:17	35	9:15	159 158-161	1472	164 164-166	5/0
1.19	10:49	32	8:37	164 160-167	1414	164 162-164	0/1
1.25	11:23	34	8:59	164 163-165	1473	164 164-166	1/1
1.31	11:55	32	8:30	164 164-165	1395	164 164-164	3/3
1.38	12:26	31	8:24	162 160-163	1361	165 164-166	2/1
1.44	12:56	30	7:58	165 163-167	1313	167 166-168	1/2
1.50	13:26	30	8:01	167 166-169	1338	167 166-168	1/1

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 13:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.5	13:30	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	42.89%	More
800m	4:17	8:38	48.67%	More
1km	5:23	8:40	50.55%	More
Mile	8:51	8:51	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.98
5km	29:00	9:20	54.26
5M	48:02	9:36	53.52
10km	1:00:28	9:44	53.17
10M	1:40:09	10:01	53.16
Half	2:13:20	10:11	52.48
20M	3:28:47	10:26	53.11
Mara	4:37:59	10:37	53.18

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