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Wed 1st May 2024 at 10:15am by Pudsdet

Walk > General

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Time
27:33
Miles
1.09
Min/mi
25:17
Pacing
0%
Stride(cm)
52
Cals
91
Cadence
122
BPM
74
B/mi
1871
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 25:57(25:57/mi) 73/95bpm [1894b/mi] 83cal 36/79rpm
2) 0.09mi - 1:36(17:11/mi) 88/92bpm [1512b/mi] 8cal 63/68rpm

25:57 1:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:21	84 77-94	1457	130 122-136	1/1
0.13	2:21	1:16	20:11	76 73-83	1534	122 118-128	0/2
0.19	3:38	1:18	20:43	77 72-80	1596	120 82-126	1/2
0.25	4:55	1:16	20:18	77 74-80	1563	124 120-126	2/1
0.31	6:19	1:24	22:28	86 79-89	1931	118 104-128	1/0
0.38	8:58	2:39	42:25	74 67-85	3139	-	1/0
0.44	12:37	3:39	58:29	75 57-85	4386	103 94-136	1/1
0.50	14:00	1:23	22:01	67 53-79	1476	115 98-124	1/1
0.56	15:39	1:40	26:32	72 68-77	1911	118 116-122	2/0
0.63	17:03	1:23	22:13	63 58-70	1399	128 112-158	1/2
0.69	18:15	1:12	19:13	66 60-69	1268	127 122-134	0/1
0.75	19:24	1:10	18:36	61 58-65	1135	123 100-128	1/0
0.81	20:52	1:28	23:22	71 58-77	1659	119 112-126	0/1
0.88	23:06	2:14	35:44	72 66-78	2572	120 114-124	0/1
0.94	24:41	1:35	25:17	68 61-77	1719	120 114-130	2/1
1.00	25:56	1:15	20:01	73 60-92	1461	130 124-138	1/1
1.06	26:59	1:03	16:43	90 86-92	1505	128 124-132	1/0
1.09	27:33	34	18:54	84 80-86	1587	131 128-136	0/0

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	11:01	22:11	More
1km	14:07	22:42	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

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