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Wed 1st May 2024 at 10:49am by Mushy Fighter

Walk > General

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Time
4:28
Miles
0.34
Min/mi
13:08
Pacing
0%
Stride(cm)
94
Cals
37
Cadence
130
BPM
111
%MHR
54
B/mi
1454
Asc(m)
5
Surface
Road

3:09 400m

Notes & Comments

1) 0.34mi - 4:28(13:06/mi) 114/134bpm [1493b/mi] 37cal 55/74rpm

4:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:39	96 92-98	1214	129 126-132	2/0
0.13	1:34	47	12:29	102 97-108	1273	120 86-132	1/0
0.19	2:25	51	13:29	113 101-128	1524	136 124-148	2/0
0.25	3:16	52	13:46	127 121-134	1749	137 130-144	2/0
0.31	4:07	50	13:22	121 115-131	1618	131 124-146	1/1
0.34	4:29	22	13:14	130 130-130	1720	129 128-130	0/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (148 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:39	More

Predictions

Dist	Time	Per Mile

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