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Wed 1st May 2024 at 9:13am by RunningRich

Run > General

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Time
38:28
Miles
5.42
Min/mi
7:06
Pacing
91.9%
WAVA
69.56
Stride(cm)
126
Cals
478
Cadence
181
BPM
148
%MHR
86.4
B/mi
1048
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 137/149bpm [1000b/mi] 82cal 8.22/9.29mph
2) 1mi - 7:23(7:23/mi) 148/155bpm [1093b/mi] 95cal 8.12/9.23mph
3) 1mi - 7:13(7:13/mi) 149/161bpm [1075b/mi] 90cal 8.32/8.77mph
4) 1mi - 7:03(7:03/mi) 152/162bpm [1071b/mi] 89cal 8.51/9mph
5) 1mi - 6:45(6:45/mi) 155/169bpm [1047b/mi] 88cal 8.89/9.41mph
6) 0.42mi - 2:45(6:29/mi) 154/166bpm [999b/mi] 34cal 9.25/9.73mph

7:18 7:23 7:13 7:03 6:45 2:45

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:13	127 89-144	917	178 176-184	4/19
0.50	3:41	1:53	7:32	138 134-143	1040	177 170-182	5/16
0.75	5:29	1:48	7:11	142 136-147	1019	178 172-184	6/21
1.00	7:19	1:50	7:19	141 136-149	1031	178 174-182	8/15
1.25	9:04	1:45	7:02	144 137-150	1012	177 174-180	1/27
1.50	10:53	1:49	7:14	147 142-151	1064	178 174-184	6/10
1.75	12:51	1:58	7:52	150 148-154	1181	177 176-178	6/13
2.00	14:42	1:51	7:25	150 144-155	1112	179 176-184	26/0
2.25	16:29	1:47	7:06	147 139-156	1044	181 178-184	3/22
2.50	18:17	1:48	7:14	146 141-149	1055	182 180-186	19/1
2.75	20:00	1:43	6:53	149 139-161	1025	183 180-186	15/4
3.00	21:55	1:55	7:38	155 148-160	1183	182 180-186	18/3
3.25	23:43	1:48	7:11	149 141-156	1072	182 180-186	15/7
3.50	25:34	1:52	7:27	155 149-162	1155	182 180-184	18/0
3.75	27:16	1:42	6:47	154 148-158	1044	185 182-190	16/5
4.00	28:58	1:42	6:46	150 144-155	1016	183 180-184	7/1
4.25	30:39	1:41	6:44	151 147-155	1016	183 180-188	2/0
4.50	32:22	1:43	6:52	153 148-158	1050	183 180-186	0/3
4.75	34:01	1:40	6:40	156 153-159	1039	184 180-190	1/1
5.00	35:43	1:41	6:45	162 154-168	1094	184 180-188	0/3
5.25	37:18	1:35	6:21	159 146-166	1011	186 182-192	0/5
5.42	38:29	1:11	6:46	148 146-151	1002	184 180-190	0/5

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 106m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.5%	7:10
26 5.3%	7:32
23 3.1%	7:40
13 5.1%	7:21
See your biggest climbs

Cadence

181 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	5.4	38:29	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	54.39%	More
800m	3:14	6:30	62.01%	More
1km	4:05	6:34	64.06%	More
Mile	6:36	6:36	67.23%	More
5k	21:31	6:56	70.13%	More
5 miles	35:22	7:04	69.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.07
5km	21:20	6:52	70.73
5M	35:19	7:04	69.67
10km	44:28	7:09	69.15
10M	1:13:38	7:22	69.07
Half	1:38:02	7:29	68.15
20M	2:33:31	7:41	68.96
Mara	3:24:23	7:48	69.07

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