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Wed 1st May 2024 at 7:55am by alxs

Run > General

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Time
30:03
Miles
3.64
Min/mi
8:15
Pacing
91.6%
Stride(cm)
107
Cals
439
Cadence
181
BPM
148
%MHR
86.3
B/mi
1219
Asc(m)
127
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:06(8:12/mi) 123/146bpm [1009b/mi] 75cal
2) 0.62mi - 5:09(8:18/mi) 148/155bpm [1228b/mi] 74cal
3) 0.62mi - 5:19(8:34/mi) 154/158bpm [1318b/mi] 78cal
4) 0.62mi - 5:11(8:21/mi) 156/158bpm [1302b/mi] 76cal
5) 0.62mi - 4:52(7:50/mi) 157/161bpm [1230b/mi] 71cal
6) 0.53mi - 4:25(8:20/mi) 160/164bpm [1333b/mi] 65cal

5:06 5:09 5:19 5:11 4:52 4:25

Pace

48%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	94 75-118	696	173 104-182	1/0
0.25	2:03	1:07	8:58	124 120-131	1111	180 172-184	4/20
0.38	3:04	1:01	8:10	120 118-122	979	181 178-186	2/3
0.50	4:06	1:02	8:17	133 121-146	1101	181 178-182	10/0
0.63	5:08	1:02	8:13	140 133-145	1151	184 182-186	1/6
0.75	6:11	1:03	8:25	146 143-148	1229	182 180-184	2/3
0.88	7:15	1:04	8:32	146 144-148	1245	182 178-184	7/4
1.00	8:14	1:00	7:57	146 143-148	1162	180 178-184	0/8
1.13	9:14	1:00	7:59	149 148-152	1189	182 178-186	3/7
1.25	10:18	1:04	8:32	154 152-155	1315	183 178-186	12/11
1.38	11:23	1:04	8:36	151 148-154	1297	180 166-188	4/2
1.50	12:27	1:04	8:33	154 154-155	1317	183 180-186	1/5
1.63	13:31	1:04	8:32	154 153-155	1315	182 176-184	9/2
1.75	14:34	1:03	8:27	153 152-154	1294	182 178-184	7/4
1.88	15:40	1:05	8:43	156 154-158	1360	181 178-184	6/6
2.00	16:47	1:07	8:59	157 156-157	1410	181 180-182	6/0
2.13	17:47	1:00	8:01	155 153-157	1244	183 180-192	4/5
2.25	18:51	1:04	8:30	157 155-158	1335	183 182-184	8/6
2.38	19:51	1:00	8:00	155 153-156	1239	181 176-184	8/5
2.50	20:53	1:02	8:18	155 154-156	1285	181 178-184	8/2
2.63	21:53	1:00	7:59	155 154-156	1236	180 176-182	3/14
2.75	22:52	59	7:48	156 155-157	1217	183 180-186	3/10
2.88	23:48	57	7:34	157 157-158	1188	183 180-184	9/3
3.00	24:46	57	7:39	158 157-158	1209	184 174-190	11/10
3.13	25:47	1:01	8:08	159 157-160	1293	185 180-188	4/7
3.25	26:47	1:00	8:03	159 158-160	1280	184 182-186	4/4
3.38	27:41	54	7:14	160 158-162	1156	184 180-190	0/8
3.50	28:43	1:02	8:14	163 162-164	1342	184 182-186	6/2
3.63	29:53	1:10	9:23	160 154-163	1501	176 132-184	4/13
3.64	30:03	10	12:27	151 149-152	1881	176 176-176	2/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 30m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	8:24
12 4.6%	8:06
11 5.2%	7:37
10 6.9%	7:57
See your biggest climbs

Cadence

181 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.6	29:57	8:15
Walk	0.3	113	0	6	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:47	7:42	0.00%	More
Mile	7:47	7:47	0.00%	More
5k	25:27	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:38	7:38
5km	25:24	8:11
5M	42:04	8:25
10km	52:58	8:31
10M	1:27:43	8:46
Half	1:56:47	8:55
20M	3:02:53	9:09
Mara	4:03:29	9:18

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