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Wed 1st May 2024 at 8:41am by Waxer

Walk > General

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Time
2:02:19
Miles
3.43
Min/mi
35:40
Pacing
0%
Stride(cm)
39
Cals
261
Cadence
117
BPM
82
B/mi
2928
Asc(m)
53
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 25:47(25:47/mi) 81/92bpm [2089b/mi] 57cal 48/125rpm
2) 1mi - 47:24(47:24/mi) 80/95bpm [3792b/mi] 92cal 25/66rpm
3) 1mi - 33:28(33:28/mi) 89/118bpm [2978b/mi] 82cal 29/69rpm
4) 0.43mi - 15:40(36:20/mi) 78/91bpm [2834b/mi] 30cal 22/73rpm

25:47 47:24 33:28 15:40

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:10	83 73-92	1923	130 112-138	0/12
0.25	6:24	3:30	28:01	80 74-88	2241	122 88-138	1/21
0.38	10:29	4:05	32:40	73 66-79	2385	120 108-132	1/7
0.50	13:06	2:37	20:55	83 74-91	1736	131 118-250	1/6
0.63	16:20	3:14	25:52	84 74-92	2172	114 86-134	1/1
0.75	19:11	2:51	22:51	84 80-89	1919	119 112-124	2/1
0.88	22:04	2:53	23:05	82 78-86	1893	120 110-126	1/2
1.00	25:47	3:43	29:44	81 70-91	2408	114 96-122	2/2
1.13	29:36	3:49	30:29	82 77-87	2499	112 96-122	2/1
1.25	32:31	2:55	23:20	81 78-86	1890	116 106-122	2/2
1.38	41:41	9:10	1:13:19	80 75-86	5866	117 106-124	4/2
1.50	44:51	3:11	25:25	76 69-84	1932	116 104-126	2/1
1.63	47:56	3:05	24:37	88 78-94	2166	113 86-132	2/3
1.75	50:45	2:49	22:32	78 70-85	1757	128 112-132	1/1
1.88	54:24	3:39	29:11	76 70-82	2217	126 90-132	1/3
2.00	1:12:45	18:21	2:26:48	79 65-95	11597	120 86-132	1/0
2.13	1:19:09	6:25	51:18	87 79-96	4463	97 90-106	2/2
2.25	1:23:02	3:53	31:01	78 70-86	2420	109 96-118	2/1
2.38	1:26:44	3:42	29:39	80 70-93	2372	107 98-112	4/0
2.50	1:31:37	4:52	38:58	92 78-111	3585	104 88-118	9/0
2.63	1:35:18	3:41	29:29	102 89-118	3007	112 80-138	16/0
2.75	1:38:22	3:05	24:37	89 76-108	2190	114 94-126	13/1
2.88	1:43:00	4:37	36:58	93 73-111	3438	121 80-132	6/4
3.00	1:46:39	3:40	29:18	87 73-98	2549	117 90-130	3/3
3.13	1:51:27	4:48	38:24	75 60-91	2881	114 94-128	1/3
3.25	1:54:58	3:30	28:01	73 66-80	2046	118 86-130	1/6
3.38	1:59:55	4:57	39:37	82 68-90	3248	124 92-128	6/2
3.43	2:02:20	2:25	43:06	85 81-90	3663	128 98-146	1/3

Heart

82/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.4%	43:10
See your biggest climbs

Cadence

117 (250 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	11:24	22:55	More
1km	14:54	23:59	More
Mile	25:23	25:23	More
5k	1:50:27	35:33	More

Predictions

Dist	Time	Per Mile

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