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Mon 29th Apr 2024 at 8:49am by bruce6b

Run > General

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Time
26:51
Miles
2.50
Min/mi
10:44
Pacing
86.9%
WAVA
45.07
Stride(cm)
95
Cals
325
Cadence
158
BPM
144
%MHR
83.9
B/mi
1541
Surface
Road

Notes & Comments

1) 1.61km - 11:07(6:55/km) 141/159bpm [974b/km] 134cal 8.68/0kmph
2) 1.61km - 10:26(6:29/km) 146/155bpm [946b/km] 128cal 9.26/0kmph
3) 0.8km - 5:18(6:38/km) 144/153bpm [955b/km] 63cal 9.04/0kmph

11:07 10:26 5:18

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:40	106 87-127	1130	157 154-160
0.25	2:55	1:35	12:44	145 125-158	1846	155 146-158
0.38	4:27	1:31	12:10	147 136-159	1789	156 146-166
0.50	5:50	1:23	11:07	146 141-158	1624	156 154-158
0.63	7:07	1:17	10:14	141 138-146	1443	158 156-160
0.75	8:31	1:24	11:13	149 146-151	1671	158 156-160
0.88	9:50	1:19	10:30	150 147-152	1574	158 158-160
1.00	11:08	1:18	10:27	148 145-151	1546	160 158-162
1.13	12:33	1:25	11:24	152 149-155	1732	158 156-160
1.25	13:57	1:23	11:06	151 149-154	1675	158 156-160
1.38	15:22	1:26	11:25	151 148-154	1725	158 154-160
1.50	16:39	1:17	10:17	143 140-151	1469	158 154-160
1.63	17:55	1:16	10:07	142 141-143	1435	159 156-160
1.75	19:06	1:11	9:30	140 135-143	1330	159 156-162
1.88	20:23	1:16	10:12	139 137-141	1417	159 158-160
2.00	21:34	1:11	9:26	146 142-148	1376	158 156-160
2.13	22:47	1:14	9:48	140 138-143	1373	158 156-160
2.25	24:02	1:15	9:57	143 138-149	1423	158 156-160
2.38	25:17	1:15	10:02	148 144-151	1484	157 154-160
2.49	26:50	1:33	13:03	144 139-153	1880	158 152-172

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	157	2.5	26:30	10:41
Walk	0.8	147	0	13	16:54
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.72%	More
800m	4:50	9:44	41.80%	More
1km	6:04	9:46	43.36%	More
Mile	9:54	9:54	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	43.95
5km	33:48	10:53	45.01
5M	55:59	11:12	44.33
10km	1:10:29	11:21	44.01
10M	1:56:43	11:40	43.97
Half	2:35:24	11:52	43.38
20M	4:03:21	12:10	43.90
Mara	5:23:59	12:22	43.97

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