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Wed 1st May 2024 at 11:23am by aspiadas

Run > General

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Time
6:58
Miles
0.63
Min/mi
11:03
Pacing
0%
WAVA
39.17
Stride(cm)
87
Cals
72
Cadence
166
BPM
114
%MHR
65.3
B/mi
1257
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 6:55(6:55/km) 114/117bpm [789b/km] 71cal
2) 0.01km - 3(5:29/km) 114/114bpm [624b/km] 1cal

6:55 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	103 96-108	1103	161 94-172	1/1
0.13	1:19	39	10:28	112 108-115	1172	168 166-172	2/1
0.19	2:00	41	10:51	116 115-117	1259	165 164-168	1/1
0.25	2:41	41	11:00	116 114-116	1276	167 164-170	1/1
0.31	3:21	40	10:35	115 115-116	1218	167 160-170	0/1
0.38	4:04	43	11:23	114 114-115	1297	167 162-170	1/3
0.44	4:46	42	11:15	115 114-116	1295	167 160-170	3/3
0.50	5:29	43	11:34	116 114-117	1343	166 160-170	7/7
0.56	6:16	46	12:22	115 114-116	1421	164 158-168	5/4
0.63	6:57	41	10:56	114 114-115	1246	166 162-168	3/2
0.63	6:58	1	11:18	114 114-114	1288	168 168-168	0/0

Heart

114/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m, Flat prediction 6:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	0.6	6:54	11:05
Walk	1.0	95	0	4	14:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.85%	More
800m	5:27	10:57	38.04%	More
1km	6:53	11:05	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	40.29
5km	37:48	12:10	41.28
5M	1:02:37	12:31	40.69
10km	1:18:50	12:41	40.42
10M	2:10:32	13:03	40.41
Half	2:53:48	13:16	39.88
20M	4:32:09	13:36	40.36
Mara	6:02:21	13:50	40.42

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