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Wed 1st May 2024 at 9:07am by Nick Turner

Swim > General

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Time
1:22:13
Miles
0.93
per 100m
5:29
Pacing
0%
Cals
255
Cadence
56
BPM
121
%MHR
70.9
B/mi
10720
Surface
Road

Notes & Comments

1) 0.67mi - 55:52(1:23:38/mi) 124/155bpm [10371b/mi] 190cal 28/rpm
2) 0.26mi - 26:21(1:39:48/mi) 118/135bpm [11776b/mi] 65cal 29/rpm

55:52 26:21

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:41	4:41	1:15:18	116 109-119	8734	59 56-66
0.12	9:10	4:29	1:12:15	117 112-119	8454	54 50-58
0.19	13:53	4:43	1:16:00	118 114-119	8968	56 52-62
0.25	18:44	4:50	1:17:53	115 111-118	8957	54 52-56
0.31	23:39	4:55	1:19:13	114 110-120	9031	56 50-66
0.37	28:59	5:20	1:25:43	125 118-132	10715	55 50-60
0.43	32:13	3:15	52:12	126 117-132	6577	63 50-70
0.50	36:37	4:24	1:10:43	129 127-131	9123	61 56-66
0.56	42:01	5:24	1:26:49	135 126-142	11721	57 56-58
0.62	47:37	5:37	1:30:17	129 110-139	11647	54 50-58
0.68	53:19	5:41	1:31:33	134 131-138	12268	55 54-56
0.75	58:52	5:33	1:29:23	116 93-127	10368	55 52-58
0.81	1:04:09	5:17	1:25:06	115 110-117	9786	54 52-54
0.87	1:09:48	5:39	1:30:56	120 119-122	10913	52 50-54
0.93	1:15:12	5:24	1:26:49	123 119-128	10679	55 50-64
0.99	1:21:10	5:58	1:36:05	120 115-124	11530	53 50-58
1.01	1:22:13	1:03	1:34:09	108 108-108	10168	50 50-50

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

56 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:38	1:10:56	More
800m	35:43	1:11:51	More
1km	46:51	1:15:24	More
Mile	1:20:53	1:20:53	More

Predictions

Dist	Time	Per Mile
400m	20:18	1:21:40
750m	39:32	1:24:50
1km	53:37	1:26:17
1500m	1:22:25	1:28:25
1 mile	1:28:47	1:28:47
1.9km	1:45:53	1:29:41
3km	2:51:49	1:32:10
3.8km	3:40:45	1:33:29
5km	4:55:17	1:35:03
10km	10:15:38	1:39:05

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