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Wed 1st May 2024 at 10:27am by Jindrichprvni

Run > General

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Time
29:20
Miles
3.12
Min/mi
9:24
Pacing
71.9%
Stride(cm)
103
Cals
393
Watts
322
Cadence
165
BPM
148
B/mi
1396
Asc(m)
67
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 145/154bpm [833b/km] 76cal 342/445W
2) 1km - 5:18(5:18/km) 152/165bpm [806b/km] 74cal 337/629W
3) 1km - 5:29(5:29/km) 152/166bpm [833b/km] 76cal 312/485W
4) 1km - 6:43(6:43/km) 144/167bpm [968b/km] 83cal 270/553W
5) 1km - 5:59(5:59/km) 151/158bpm [903b/km] 82cal 306/468W
6) 0.02km - 7(5:22/km) 157/157bpm [842b/km] 2cal 378/387W

5:45 5:18 5:29 6:43 5:59 7

Pace

22%

18%

26%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	131 101-149	1251	173 136-178	367 17-445	10/1
0.25	2:19	1:08	9:01	150 148-151	1353	175 172-176	322 295-381	3/1
0.38	3:26	1:07	8:56	147 146-148	1314	175 172-176	321 289-342	2/3
0.50	4:37	1:11	9:26	146 143-151	1377	176 174-178	369 294-442	10/2
0.63	5:45	1:08	9:08	153 149-154	1397	174 170-178	346 272-441	4/5
0.75	6:47	1:01	8:12	144 142-149	1180	174 172-178	278 256-374	0/11
0.88	7:45	58	7:45	149 144-153	1155	178 174-186	361 313-476	8/1
1.00	8:56	1:11	9:26	161 154-165	1518	173 114-196	393 66-629	5/1
1.13	10:01	1:05	8:43	153 152-156	1335	174 170-178	309 287-336	2/5
1.25	11:05	1:04	8:32	151 149-153	1289	173 168-176	344 309-372	1/3
1.38	11:59	54	7:12	159 153-162	1146	182 174-188	377 333-410	4/1
1.50	13:25	1:26	11:29	148 132-163	1700	151 126-182	288 103-480	0/1
1.63	14:30	1:04	8:35	157 146-164	1348	174 126-190	352 151-448	2/1
1.75	15:47	1:17	10:14	143 133-157	1464	148 128-190	260 55-485	2/5
1.88	16:37	50	6:40	161 152-166	1073	187 184-190	412 363-460	4/2
2.00	17:54	1:18	10:23	152 136-167	1579	150 128-190	284 185-474	2/3
2.13	19:16	1:22	10:55	152 131-161	1660	153 124-190	263 69-456	2/5
2.25	20:06	49	6:34	149 131-161	977	186 180-190	435 382-501	1/2
2.38	22:00	1:55	15:17	139 120-161	2125	128 84-166	182 63-385	6/0
2.50	23:19	1:19	10:33	131 121-153	1382	149 118-186	315 57-553	8/0
2.63	24:50	1:31	12:04	149 139-158	1799	161 126-184	325 127-466	3/2
2.75	25:49	59	7:55	152 151-153	1203	174 172-176	303 285-329	0/11
2.88	26:52	1:03	8:23	151 150-152	1267	173 164-176	314 294-334	0/7
3.00	28:05	1:13	9:46	153 151-155	1495	169 124-174	350 294-392	9/2
3.12	29:20	1:15	10:24	149 142-157	1549	158 128-178	353 98-468	9/1

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 27:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	13:00
13 5.9%	9:37
11 3.1%	9:16
11 3.3%	9:08
See your biggest climbs

Power

322W (629 max)

Power Graph

Power Bands

Cadence

165 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	177	2.6	21:54	8:19
Walk	24.8	129	0.5	7:17	14:55
Still	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	4:09	8:21	0.00%	More
1km	5:10	8:18	0.00%	More
Mile	8:33	8:33	0.00%	More
5k	29:11	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:12	9:24
5M	48:21	9:40
10km	1:00:53	9:48
10M	1:40:49	10:05
Half	2:14:14	10:15
20M	3:30:12	10:31
Mara	4:39:52	10:41

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