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Wed 1st May 2024 at 10:04am by Hertford Tiger

Run > General

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Time
20:39
Miles
2.00
Min/mi
10:20
Pacing
91.6%
WAVA
49.31
Stride(cm)
98
Cals
214
Cadence
160
BPM
131
%MHR
76.3
B/mi
1348
Surface
Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 125/144bpm [1289b/mi] 103cal 5.82/0mph
2) 1mi - 10:18(10:18/mi) 137/145bpm [1412b/mi] 111cal 5.82/0mph
3) 0mi - 2(7:49/mi) 144/144bpm [1126b/mi] 7.67/0mph

10:19 10:18 2

Pace

37%

31%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	96 72-113	955	155 154-158	1/0
0.13	1:16	39	10:25	119 111-125	1239	156 154-158	0/0
0.19	1:54	37	9:55	121 119-125	1199	156 154-160	0/1
0.25	2:29	36	9:35	123 122-125	1179	158 156-164	1/0
0.31	3:05	35	9:22	121 116-126	1134	160 158-162	0/2
0.38	3:45	40	10:41	125 117-128	1335	160 156-162	0/1
0.44	4:23	39	10:18	125 123-126	1288	160 158-162	0/1
0.50	5:03	40	10:35	126 124-128	1333	159 158-160	0/1
0.56	5:51	48	12:54	125 116-144	1612	157 152-162	0/3
0.63	6:29	38	10:01	121 119-122	1212	158 154-162	0/2
0.69	7:07	38	10:14	125 121-128	1280	158 154-162	0/3
0.75	7:48	41	10:49	128 122-136	1385	161 160-162	4/0
0.81	8:31	43	11:26	139 134-141	1590	159 156-162	2/0
0.88	9:06	35	9:19	137 134-141	1277	158 156-160	0/6
0.94	9:45	40	10:33	130 128-135	1371	159 156-160	0/1
1.00	10:28	43	11:24	130 127-132	1482	158 156-160	0/2
1.06	11:01	33	8:52	130 127-132	1153	157 154-158	0/1
1.13	11:40	39	10:28	128 126-129	1340	160 156-162	1/2
1.19	12:21	40	10:42	131 127-133	1401	162 160-166	2/0
1.25	13:01	41	10:51	138 132-141	1497	160 158-162	0/2
1.31	13:48	47	12:26	133 128-139	1655	159 154-162	0/1
1.38	14:26	38	10:03	132 130-136	1327	161 158-164	0/2
1.44	15:04	38	10:12	137 134-140	1398	161 158-164	2/0
1.50	15:44	40	10:40	136 134-138	1450	161 158-164	2/1
1.56	16:23	39	10:24	139 136-141	1445	162 160-164	0/1
1.63	17:03	40	10:35	142 139-144	1502	161 158-162	0/3
1.69	17:43	41	10:52	140 138-144	1522	161 158-164	4/0
1.75	18:26	43	11:30	141 139-143	1621	160 158-162	1/0
1.81	19:03	37	9:53	139 135-141	1374	160 158-162	0/1
1.88	19:41	37	9:58	137 135-138	1367	161 160-164	0/2
1.94	20:15	34	9:04	139 138-140	1261	164 162-172	0/2
2.00	20:50	35	9:25	143 140-145	1348	163 160-166	0/1
2.00	20:52	2	8:55	144 144-144	1283	166 166-166	0/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 20:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	2	20:50	10:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	37.52%	More
800m	4:58	9:59	43.05%	More
1km	6:22	10:14	43.77%	More
Mile	10:22	10:22	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.86
5km	32:56	10:36	49.04
5M	54:33	10:55	48.43
10km	1:08:40	11:03	48.14
10M	1:53:43	11:22	48.17
Half	2:31:24	11:33	47.56
20M	3:57:06	11:51	48.13
Mara	5:15:40	12:03	48.20

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