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Wed 1st May 2024 at 10:27am by Cleopas

Run > General
  • Time
    7:38
  • Miles
    0.65
  • Min/mi
    11:45
  • Stride(cm)
    79
  • Cals
    84
  • Cadence
    173
  • BPM
    123
  • %MHR
    61.7
  • B/mi
    1443
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 123/128bpm [892b/km] 80cal
2) 0.04km - 23(8:41/km) 121/124bpm [1051b/km] 4cal
7:15 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:24 115 109-120 1310 172 164-178 2/0
0.13 1:29 46 12:17 123 121-124 1511 175 172-178 4/5
0.19 2:14 45 11:56 124 123-125 1480 175 172-178 5/1
0.25 2:57 44 11:36 124 122-125 1438 174 172-176 1/6
0.31 3:42 45 11:52 125 124-125 1484 174 172-176 8/2
0.38 4:25 43 11:31 121 120-123 1393 174 172-176 3/1
0.44 5:06 41 11:02 124 123-125 1369 174 170-176 0/10
0.50 5:49 43 11:26 125 124-125 1429 173 172-174 0/1
0.56 6:33 44 11:38 127 125-128 1477 173 170-174 5/0
0.63 7:19 46 12:18 122 117-126 1502 174 168-176 5/0
0.65 7:39 20 14:14 123 121-124 1751 167 166-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 128 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 0.00% More
    800m 5:46 11:37 0.00% More
    1km 7:16 11:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:03 12:03
    5km 40:05 12:54
    5M 1:06:22 13:16
    10km 1:23:33 13:27
    10M 2:18:22 13:50
    Half 3:04:13 14:04
    20M 4:48:29 14:25
    Mara 6:24:05 14:40
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