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Wed 1st May 2024 at 10:03am by bus306

Walk > General

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Time
20:51
Miles
0.88
Min/mi
23:42
Pacing
0%
Stride(cm)
63
Cals
102
Cadence
107
BPM
87
%MHR
51.1
B/mi
2069
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.88mi - 20:51(23:46/mi) 87/101bpm [2068b/mi] 102cal 39/60rpm

20:51

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	86 82-93	834	107 104-108	1/1
0.13	1:50	1:13	19:34	93 84-96	1820	109 104-112	2/0
0.19	3:01	1:12	19:05	95 92-97	1814	110 106-112	0/2
0.25	4:14	1:12	19:18	96 92-99	1853	108 104-114	2/1
0.31	5:27	1:14	19:39	96 93-99	1886	108 106-110	0/1
0.38	9:13	3:45	1:00:04	85 73-94	5105	103 92-110	0/2
0.44	10:41	1:28	23:27	85 77-93	1994	107 104-108	1/0
0.50	11:54	1:13	19:32	85 81-88	1660	107 106-108	1/1
0.56	13:10	1:16	20:20	84 81-88	1708	106 98-110	2/0
0.63	14:26	1:16	20:20	90 86-94	1829	105 102-108	1/1
0.69	15:40	1:14	19:39	91 86-96	1788	106 104-110	0/0
0.75	16:58	1:18	20:56	84 80-88	1758	105 100-108	2/0
0.81	18:47	1:49	29:03	83 66-92	2411	108 106-110	0/0
0.88	20:28	1:41	26:49	75 69-84	2011	109 108-110	1/1
0.88	20:51	23	2:33:28	78 78-78	11970	-	0/0

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:57	22:01	More
1km	14:58	24:05	More

Predictions

Dist	Time	Per Mile

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