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Wed 1st May 2024 at 9:32am by GaryP

Run > Treadmill
  • Time
    49:37
  • Miles
    4.34
  • Min/mi
    11:26
  • Pacing
    63.7%
  • WAVA
    38.93
  • Stride(cm)
    101
  • Cals
    734
  • Cadence
    139
  • BPM
    154
  • %MHR
    85.8
  • B/mi
    1765
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:27(11:27/mi) 143/173bpm [1638b/mi] 164cal 5.24/7.78mph
2) 1mi - 10:45(10:45/mi) 159/178bpm [1708b/mi] 170cal 5.58/7.83mph
3) 1mi - 11:26(11:26/mi) 159/174bpm [1818b/mi] 177cal 5.25/7.7mph
4) 1mi - 12:03(12:03/mi) 152/173bpm [1830b/mi] 165cal 4.98/7.7mph
5) 0.34mi - 3:56(11:39/mi) 153/156bpm [1781b/mi] 58cal 5.15/5.89mph
11:27 10:45 11:26 12:03 3:56

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:37 1:37 12:55 124 114-134 1602 151 148-152
0.25 3:10 1:33 12:24 134 132-136 1661 151 150-152
0.38 4:42 1:32 12:16 142 138-148 1742 151 144-152
0.50 6:13 1:31 12:11 143 140-146 1742 152 152-152
0.63 7:42 1:29 11:53 144 141-146 1710 152 152-154
0.75 9:12 1:30 11:59 146 144-149 1748 151 150-152
0.88 10:26 1:14 9:55 158 149-166 1567 152 150-156
1.00 11:28 1:02 8:14 170 167-172 1399 151 150-152
1.13 12:27 59 7:53 174 172-178 1373 152 152-152
1.25 14:39 2:11 17:31 153 134-174 2680 111 104-152
1.38 15:50 1:11 9:28 152 138-164 1438 145 110-150
1.50 16:51 1:01 8:08 168 164-171 1366 151 150-152
1.63 17:52 1:01 8:08 173 172-174 1408 152 152-152
1.75 20:02 2:10 17:21 152 135-170 2638 115 106-150
1.88 21:09 1:07 8:57 161 152-167 1442 153 150-154
2.00 22:12 1:03 8:25 170 167-172 1432 154 154-154
2.13 24:06 1:54 15:12 160 138-173 2432 118 88-154
2.25 25:34 1:27 11:39 145 134-157 1690 138 106-154
2.38 26:39 1:05 8:42 165 159-170 1436 154 154-156
2.50 27:41 1:02 8:13 172 171-173 1413 154 154-156
2.63 29:50 2:10 17:19 152 136-168 2631 114 76-156
2.75 30:58 1:08 9:04 160 153-165 1451 155 152-156
2.88 31:59 1:00 8:02 170 166-172 1367 156 152-158
3.00 33:39 1:40 13:21 164 149-174 2189 124 82-156
3.13 35:08 1:29 11:53 143 133-155 1698 126 104-156
3.25 36:09 1:01 8:05 163 157-168 1317 156 156-156
3.38 37:08 1:00 7:59 171 167-173 1365 157 156-158
3.50 39:36 2:27 19:40 152 133-172 2989 114 88-158
3.63 41:09 1:33 12:24 145 139-149 1798 153 152-154
3.75 42:40 1:31 12:06 151 147-154 1826 153 152-154
3.88 44:11 1:31 12:08 153 151-154 1857 154 154-156
4.00 45:41 1:31 12:06 153 152-155 1852 155 154-156
4.13 47:11 1:29 11:53 153 150-155 1818 156 154-156
4.25 48:37 1:27 11:36 155 153-156 1798 156 154-156
4.34 49:38 1:01 11:28 152 148-155 1744 155 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    139 avge / 158 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 153 3.8 38:14 9:57
    Walk 23.0 106 0.5 11:24 22:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 39.67% More
    800m 4:33 9:10 39.61% More
    1km 6:00 9:40 39.28% More
    Mile 10:09 10:09 39.81% More
    5k 33:32 10:48 40.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 38.60
    5km 34:49 11:12 39.45
    5M 57:39 11:32 38.70
    10km 1:12:35 11:41 38.34
    10M 2:00:12 12:01 38.22
    Half 2:40:02 12:13 37.66
    20M 4:10:36 12:32 38.11
    Mara 5:33:39 12:44 38.17
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