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Wed 1st May 2024 at 9:54am by Garfield

Run > General

warm

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Time
15:52
Miles
1.27
Min/mi
12:30
Pacing
70.8%
WAVA
43.64
Stride(cm)
78
Cals
90
Cadence
167
BPM
133
%MHR
70.2
B/mi
1656
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.13mi - 2:00(15:38/mi) 97/111bpm [1516b/mi] 8cal
2) 1mi - 11:52(11:52/mi) 139/157bpm [1650b/mi] 71cal
3) 0.15mi - 2:00(13:41/mi) 140/146bpm [1916b/mi] 11cal

2:00 11:52 2:00

Pin Map

0mi in 0

Pace

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:33	90 81-100	1219	164 124-186	0/1
0.13	1:56	1:05	17:23	104 93-111	1808	143 130-186	0/0
0.19	2:39	43	11:31	106 93-118	1220	175 172-180	0/1
0.25	3:21	42	11:07	133 125-141	1478	173 172-174	0/1
0.31	4:01	40	10:46	144 141-147	1551	173 172-174	0/1
0.38	4:42	41	10:56	152 146-156	1662	171 170-172	0/2
0.44	5:32	50	13:14	149 143-155	1972	158 132-176	0/2
0.50	6:17	45	12:01	147 145-150	1766	170 136-176	0/1
0.56	8:07	1:50 +1:07	29:23	132 121-150	3878	175 132-186	0/2
0.63	8:47	40	10:38	145 141-151	1541	176 174-178	0/1
0.69	9:33	46	12:21	144 137-148	1778	164 136-178	0/1
0.75	10:16	43	11:31	138 134-140	1589	169 138-180	1/2
0.81	11:07	50	13:24	144 138-147	1930	158 134-176	0/0
0.88	11:55	48	12:46	136 134-138	1736	169 136-178	1/0
0.94	12:43	49	13:02	138 134-142	1798	157 130-180	1/0
1.00	13:53	1:09 +21	18:27	137 130-144	2527	180 176-192	1/0
1.06	14:37	45	11:56	140 133-146	1671	178 176-180	0/0
1.13	15:18	41	10:52	142 137-145	1543	176 174-178	0/0
1.19	16:10	51	13:44	142 138-144	1949	163 130-178	0/0
1.25	17:00	51	13:32	140 133-146	1896	157 136-176	1/0
1.27	17:21	21	14:26	137 134-138	1977	169 138-178	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 12m, Flat prediction 15:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	175	1.1	11:55	12:31
Walk	20.4	133	0.2	3:50	18:46
Still	0.7	-	-	8	-
Pause	7.8	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	39.14%	More
800m	6:10	12:24	38.82%	More
1km	7:51	12:38	39.55%	More
Mile	13:21	13:21	39.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	42.46
5km	40:57	13:11	44.62
5M	1:07:49	13:34	44.10
10km	1:25:23	13:44	43.90
10M	2:21:24	14:08	43.82
Half	3:08:16	14:22	43.06
20M	4:54:49	14:44	43.44
Mara	6:32:31	14:59	43.33

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