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Tue 30th Apr 2024 at 7:39pm by Brammers

Walk > General

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Time
24:31
Miles
1.15
Min/mi
21:19
Pacing
0%
Stride(cm)
66
Cals
115
Cadence
114
BPM
99
B/mi
2104
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.4mi - 8:58(22:21/mi) 96/106bpm [2145b/mi] 56/64rpm 2.68/3.46mph
2) 0.44mi - 9:16(20:59/mi) 102/108bpm [2140b/mi] 58/62rpm 2.86/3.3mph
3) 0.3mi - 6:17(20:42/mi) 98/104bpm [2028b/mi] 56/60rpm 2.9/3.08mph

8:58 9:16 6:17

Pace

11%

16%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:14	95 86-100	2397	112 110-116	101/1
0.13	2:57	1:23	22:03	90 85-94	1985	114 110-116	1/3
0.19	4:27	1:29	23:51	97 94-100	2314	108 100-114	2/0
0.25	5:47	1:21	21:31	97 93-100	2087	111 104-118	1/1
0.31	7:07	1:19	21:05	96 93-98	2024	115 112-116	0/0
0.38	8:24	1:17	20:33	98 96-100	2014	114 106-128	0/1
0.44	9:39	1:15	20:01	103 100-106	2062	116 112-126	1/0
0.50	10:53	1:14	19:45	101 100-103	1995	117 114-120	0/0
0.56	12:11	1:19	20:59	104 99-108	2181	115 114-116	3/1
0.63	13:21	1:10	18:36	98 95-104	1824	116 112-120	1/1
0.69	14:41	1:20	21:16	103 99-105	2190	115 106-122	2/2
0.75	15:51	1:10	18:46	103 100-104	1933	121 120-124	0/1
0.81	17:28	1:36	25:42	103 101-107	2646	118 60-122	2/3
0.88	18:54	1:27	23:06	96 92-103	2218	108 54-114	0/0
0.94	20:10	1:16	20:18	99 96-104	2010	115 110-120	0/0
1.00	21:28	1:18	20:43	100 96-104	2071	117 114-118	0/0
1.06	22:45	1:16	20:23	93 92-96	1896	107 102-114	5/0
1.13	24:04	1:19	21:05	101 92-104	2129	112 106-114	2/1
1.15	24:31	27	21:15	100 99-103	2125	109 108-114	0/0

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 106m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:52	19:51	More
1km	12:31	20:09	More
Mile	21:02	21:02	More

Predictions

Dist	Time	Per Mile

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