You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 1st May 2024 at 9:13am by Jontyparry

Run > General
  • Time
    35:05
  • Miles
    3.00
  • Min/mi
    11:42
  • Pacing
    41.2%
  • Stride(cm)
    90
  • Cals
    404
  • Watts
    317
  • Cadence
    153
  • BPM
    132
  • %MHR
    78.6
  • B/mi
    1543
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 132/148bpm [1413b/mi] 140cal 345/528W
2) 0mi - 4(18:21/mi) 125/148bpm [2294b/mi] 1cal 175/351W
3) 0.28mi - 2:06(7:34/mi) 131/142bpm [990b/mi] 25cal 458/639W
4) 0.06mi - 1:24(21:57/mi) 134/153bpm [2942b/mi] 14cal 150/420W
5) 0.28mi - 2:04(7:27/mi) 133/141bpm [992b/mi] 29cal 471/591W
6) 0.07mi - 1:41(22:27/mi) 130/144bpm [2919b/mi] 15cal 153/439W
7) 0.28mi - 2:03(7:20/mi) 130/141bpm [953b/mi] 28cal 478/615W
8) 0.07mi - 1:45(24:51/mi) 130/143bpm [3231b/mi] 16cal 134/503W
9) 0.28mi - 2:05(7:29/mi) 133/144bpm [996b/mi] 30cal 476/538W
10) 0.08mi - 1:53(22:47/mi) 136/165bpm [3098b/mi] 20cal 138/454W
11) 0.04mi - 20(8:12/mi) 103/113bpm [845b/mi] 1cal 453/773W
12) 0.05mi - 1:05(22:13/mi) 108/117bpm [2399b/mi] 6cal 158/723W
13) 0.04mi - 19(8:01/mi) 106/118bpm [849b/mi] 4cal 533/749W
14) 0.05mi - 1:12(23:50/mi) 124/143bpm [2956b/mi] 7cal 156/704W
15) 0.04mi - 17(6:54/mi) 126/134bpm [870b/mi] 3cal 413/816W
16) 0.05mi - 1:27(28:30/mi) 132/137bpm [3762b/mi] 14cal 111/649W
17) 0.04mi - 20(7:55/mi) 133/142bpm [1053b/mi] 4cal 436/759W
18) 0.05mi - 1:29(30:31/mi) 139/147bpm [4243b/mi] 16cal 96/549W
19) 0.23mi - 2:48(12:04/mi) 145/150bpm [1749b/mi] 31cal 287/332W
10:42 4 2:06 1:24 2:04 1:41 2:03 1:45 2:05 1:53 20 1:05 19 1:12 17 1:27 20 1:29 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 106 68-128 1125 169 166-172 402 279-528 5/3
0.25 2:42 1:22 10:58 129 128-132 1415 166 162-170 336 257-447 2/1
0.38 4:04 1:22 10:58 132 131-133 1448 167 164-168 329 298-401 1/2
0.50 5:29 1:25 11:19 130 128-131 1470 169 164-174 324 301-342 1/1
0.63 6:51 1:22 10:58 135 128-139 1481 171 170-174 332 310-345 2/0
0.75 8:10 1:19 10:33 140 139-143 1477 171 170-174 357 333-400 1/1
0.88 9:28 1:18 10:20 145 143-146 1499 173 170-174 353 323-408 0/1
1.00 10:42 1:14 9:52 145 142-148 1432 173 172-174 361 338-387 1/3
1.13 12:59 2:17 +1:23 18:16 121 103-148 2211 177 172-180 501 350-639 1/1
1.25 13:59 1:00 7:58 138 133-141 1099 177 174-178 482 436-516 1/1
1.38 15:51 1:52 14:57 133 112-153 1988 128 106-180 213 108-581 1/2
1.50 16:45 55 7:17 131 117-138 955 178 176-180 537 490-591 1/0
1.63 17:43 58 7:43 140 139-142 1081 178 174-180 439 427-485 2/2
1.75 19:44 2:01 16:07 127 111-144 2048 120 102-186 210 97-615 2/1
1.88 20:40 55 7:23 130 118-137 959 180 178-182 474 443-531 1/1
2.00 22:02 1:22 10:58 138 131-141 1513 153 94-180 376 100-519 2/3
2.13 23:46 1:44 13:50 124 110-143 1716 126 100-184 215 105-538 2/0
2.25 24:42 57 7:33 136 129-140 1027 179 176-180 496 471-533 8/2
2.38 26:24 1:41 13:30 146 134-165 1972 138 96-184 271 54-538 8/7
2.50 30:40 4:16 +2:05 34:12 111 94-133 3796 122 102-194 209 53-773 8/7
2.63 32:26 1:46 14:05 121 100-143 1703 133 86-216 280 85-816 5/7
2.75 35:08 2:42 21:37 136 126-147 2940 125 98-214 216 1-801 3/6
2.88 36:58 1:51 14:45 138 124-148 2036 149 102-176 212 85-332 0/2
3.00 38:30 1:32 12:14 149 147-150 1822 173 170-176 308 291-328 1/1
3.00 38:33 3 12:27 149 149-149 1854 172 172-172 327 327-327 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 165 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.3 174 2.5 22:42 10:22
    Walk 28.6 105 0.5 12:02 25:06
    Still 0.9 - - 22 -
    Pause 8.3 - - 3:28 -

  • Power Distribution

    317W (816 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 0.00% More
    800m 4:37 9:17 0.00% More
    1km 5:35 8:59 0.00% More
    Mile 10:00 10:00 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:57 10:57
    5km 36:25 11:43
    5M 1:00:18 12:04
    10km 1:15:55 12:13
    10M 2:05:42 12:34
    Half 2:47:22 12:47
    20M 4:22:05 13:06
    Mara 5:48:56 13:19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,567 Fetchies!
Already a Fetchie? Sign in here