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Wed 1st May 2024 at 9:27am by Tainshy

Walk > General

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Time
16:11
Miles
0.45
Min/mi
35:58
Pacing
0%
Stride(cm)
43
Cals
73
Cadence
104
BPM
87
B/mi
3139
Asc(m)
16
Surface
Road

6:28 400m

Notes & Comments

1) 0.72km - 16:11(22:23/km) 88/102bpm [1969b/km] 73cal 28/76rpm

16:11

Pace

45%

14%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:58	89 86-95	2311	102 96-106	2/3
0.13	3:17	1:39	26:27	87 84-89	2301	103 98-106	1/3
0.19	4:54	1:37	25:56	87 86-87	2256	105 102-112	3/0
0.25	6:31	1:38	26:03	85 83-86	2214	107 102-110	5/2
0.31	8:43	2:11	35:01	93 85-102	3257	105 86-112	9/0
0.38	10:47	2:04	33:10	91 88-94	3018	105 80-140	1/2
0.44	15:32	4:45	1:16:03	84 70-98	6389	103 82-152	1/1
0.45	16:12	40	56:00	76 75-77	4256	-	0/0

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (152 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:00	More

Predictions

Dist	Time	Per Mile

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