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Wed 1st May 2024 at 9:08am by hillstrider

Run > General

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Time
12:36
Miles
1.08
Min/mi
11:40
Pacing
61.4%
WAVA
50.38
Stride(cm)
79
Cals
109
Cadence
175
BPM
134
%MHR
79.7
B/mi
1562
Asc(m)
17
Surface
Road

Notes & Comments

1) 0.25mi - 2:20(9:23/mi) 124/137bpm [1164b/mi] 18cal 6.39/8.58mph
2) 0.02mi - 1:00(55:22/mi) 133/142bpm [7363b/mi] 8cal 1.08/6.1mph
3) 0.25mi - 2:08(8:36/mi) 139/149bpm [1194b/mi] 19cal 6.98/7.95mph
4) 0.03mi - 1:00(35:18/mi) 136/144bpm [4802b/mi] 9cal 1.7/6.89mph
5) 0.25mi - 2:18(9:17/mi) 138/147bpm [1281b/mi] 21cal 6.46/7.37mph
6) 0.02mi - 1:00(43:28/mi) 139/147bpm [6041b/mi] 9cal 1.38/6.43mph
7) 0.25mi - 2:10(8:43/mi) 138/147bpm [1204b/mi] 19cal 6.88/8.08mph
8) 0.02mi - 40(33:22/mi) 145/153bpm [4838b/mi] 6cal 1.8/6.68mph

2:20 1:00 2:08 1:00 2:18 1:00 2:10 40

Pin Map

0mi in 0

Pace

25%

34%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:53	100 82-128	888	187 180-196	6/1
0.13	1:08	34	9:08	132 130-134	1205	183 180-186	0/0
0.19	1:44	36	9:36	134 130-136	1286	178 176-180	0/0
0.25	2:21	37	9:59	132 127-137	1317	180 178-184	0/0
0.31	3:47	1:26	22:58	131 117-142	3009	186 184-186	0/0
0.38	4:15	28	7:28	142 139-146	1061	184 182-186	0/0
0.44	4:47	31	8:24	144 141-149	1210	179 176-182	5/0
0.50	5:20	33	8:53	142 139-144	1262	180 178-182	0/7
0.56	6:41	1:21	21:36	134 121-144	2895	132 86-188	1/2
0.63	7:13	32	8:37	132 121-142	1138	184 182-188	6/0
0.69	7:48	35	9:14	142 139-145	1311	183 180-186	1/1
0.75	8:24	36	9:35	141 138-143	1351	178 178-180	0/0
0.81	9:28	1:04	17:03	144 136-147	2455	128 60-180	0/3
0.88	10:18	50	13:17	133 124-142	1768	186 182-188	4/1
0.94	10:49	31	8:22	144 142-147	1205	183 180-184	0/1
1.00	11:22	33	8:52	139 136-140	1231	181 180-182	4/3
1.06	11:56	34	9:04	137 132-143	1241	181 180-184	0/1
1.08	12:37	41	32:25	145 139-152	4701	163 86-182	0/0

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m, Flat prediction 12:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (196 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	182	1.1	11:24	10:44
Walk	5.4	80	0	41	29:50
Still	4.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	54.95%	More
800m	5:06	10:16	51.42%	More
1km	6:57	11:10	49.24%	More
Mile	11:19	11:19	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	50.45
5km	43:18	13:56	45.82
5M	1:15:29	15:06	42.67
10km	1:37:18	15:40	41.29
10M	2:49:38	16:58	39.42
Half	3:52:33	17:45	37.90
20M	6:21:14	19:04	36.67
Mara	8:42:37	19:57	35.64

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