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Wed 1st May 2024 at 7:23am by mscog

Run > General

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Time
10:53
Miles
0.99
Min/mi
11:00
Pacing
89.7%
WAVA
34.95
Stride(cm)
89
Cals
136
Watts
317
Cadence
165
BPM
141
%MHR
73.5
B/mi
1552
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 139/155bpm [909b/km] 83/87rpm 326/450W 9.18/11.56kmph

6:32

Pace

37%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:56	116 108-127	1152	166 120-170	235 90-330	0/0
0.13	1:16	38	10:14	134 127-141	1370	172 168-174	357 322-408	2/0
0.19	1:55	39	10:31	147 142-148	1546	171 166-174	371 310-416	2/1
0.25	2:43	47	12:39	138 131-147	1747	156 122-168	314 102-422	2/0
0.31	3:18	35	9:27	138 133-141	1305	169 166-172	407 350-446	1/0
0.38	3:58	40	10:38	141 137-143	1499	169 164-174	330 298-356	1/3
0.44	4:40	42	11:10	141 138-143	1576	167 164-168	286 200-328	0/2
0.50	5:20	40	10:43	141 139-144	1510	167 166-168	300 274-338	0/3
0.56	6:00	40	10:37	145 143-146	1539	168 166-168	290 156-378	0/1
0.63	6:49	49	13:06	149 139-155	1953	146 114-168	349 50-450	2/0
0.69	7:26	37	9:49	138 135-141	1355	168 166-172	349 312-374	2/0
0.75	8:05	39	10:28	147 142-150	1538	168 166-174	356 316-394	0/2
0.81	8:50	45	11:56	142 135-148	1695	168 166-176	219 110-314	0/4
0.88	9:29	39	10:28	147 141-149	1539	166 162-168	316 272-372	0/1
0.94	10:08	39	10:28	146 145-148	1529	167 162-168	299 260-362	0/2
0.99	10:53	45	13:11	145 144-146	1912	166 134-174	314 152-370	0/2

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m, Flat prediction 10:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

317W (450 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	167	1	10:17	10:31
Walk	5.4	122	0	35	36:29
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	28.94%	More
800m	5:11	10:26	32.51%	More
1km	6:30	10:28	34.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	34.76
5km	41:44	13:26	31.12
5M	1:13:00	14:36	29.06
10km	1:34:14	15:10	28.18
10M	2:44:50	16:29	26.65
Half	3:46:23	17:17	25.49
20M	6:12:13	18:37	24.56
Mara	8:31:13	19:31	23.85

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