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Wed 1st May 2024 at 7:58am by Dan

Walk > General

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Time
1:19:05
Miles
4.62
Min/mi
17:07
Pacing
0%
Stride(cm)
81
Cals
329
Cadence
115
BPM
88
B/mi
1501
Asc(m)
17
Surface
Road

Notes & Comments

1) 4.62mi - 1:19:05(17:08/mi) 88/112bpm [1507b/mi] 329cal 53/116rpm

1:19:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	78 73-83	1423	120 112-160	3/1
0.25	4:22	2:05	16:43	76 73-80	1271	117 114-122	1/1
0.38	6:28	2:06	16:49	78 70-89	1311	114 112-120	1/0
0.50	8:36	2:07	16:59	82 72-93	1393	115 114-118	1/0
0.63	10:34	1:58	15:43	89 82-95	1399	116 114-120	0/1
0.75	12:35	2:01	16:12	83 77-91	1344	115 114-120	0/2
0.88	14:37	2:02	16:18	93 79-101	1516	116 112-120	2/2
1.00	16:38	2:01	16:08	83 79-87	1339	114 112-118	1/2
1.13	18:40	2:02	16:15	86 81-90	1398	114 110-116	1/2
1.25	20:43	2:03	16:23	93 83-112	1524	115 112-118	2/1
1.38	22:49	2:06	16:45	101 95-110	1691	115 112-122	2/2
1.50	25:01	2:13	17:41	98 92-105	1734	114 106-118	2/1
1.63	27:17	2:16	18:09	91 86-97	1652	108 104-112	3/1
1.75	29:36	2:19	18:30	94 85-99	1739	108 104-112	0/1
1.88	31:47	2:11	17:25	84 80-87	1462	115 108-120	0/4
2.00	33:47	2:00	16:01	94 81-102	1505	124 40-224	2/2
2.13	35:52	2:05	16:44	89 81-96	1489	114 110-118	1/1
2.25	37:52	1:59	15:55	92 88-96	1465	116 114-118	2/1
2.38	39:51	2:00	15:58	97 93-99	1548	116 112-120	1/1
2.50	41:53	2:02	16:15	94 89-99	1528	120 112-230	1/1
2.63	43:59	2:05	16:43	95 91-99	1587	115 112-116	0/1
2.75	45:57	1:59	15:49	92 88-96	1455	115 112-118	1/1
2.88	47:59	2:02	16:17	96 93-99	1562	116 112-120	1/2
3.00	50:59	2:59	23:54	94 89-99	2247	115 108-118	1/2
3.13	52:55	1:57	15:35	86 80-93	1340	114 104-120	2/2
3.25	54:57	2:02	16:13	83 74-92	1347	116 104-120	2/1
3.38	56:56	1:59	15:55	90 86-94	1432	114 112-118	1/1
3.50	58:56	1:59	15:54	93 86-104	1478	116 112-120	2/2
3.63	1:00:53	1:57	15:38	97 91-106	1517	116 112-120	1/1
3.75	1:03:02	2:09	17:12	95 90-98	1633	115 112-118	2/1
3.88	1:05:44	2:42	21:36	92 85-100	1987	114 110-118	2/1
4.00	1:09:19	3:35	28:41	82 63-104	2352	112 96-120	0/4
4.13	1:11:21	2:02	16:15	72 66-78	1170	117 112-122	2/1
4.25	1:13:11	1:50	14:37	75 71-81	1097	119 114-122	2/1
4.38	1:15:07	1:56	15:29	73 70-77	1130	119 116-122	1/0
4.50	1:17:00	1:53	15:07	76 70-81	1149	117 112-120	2/0
4.62	1:19:06	2:06	17:58	81 71-89	1455	116 110-120	2/2

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (230 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:30	15:05	More
1km	9:29	15:16	More
Mile	16:09	16:09	More
5k	51:59	16:44	More

Predictions

Dist	Time	Per Mile

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