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Wed 1st May 2024 at 7:34am by j4m35355

Run > General

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Time
47:05
Miles
5.70
Min/mi
8:16
Pacing
0%
WAVA
52.56
Stride(cm)
116
Cals
577
Cadence
168
BPM
154
%MHR
82.6
B/mi
1276
Asc(m)
28
Surface
Road

Notes & Comments

1) 2.35km - 12:00(5:06/km) 138/150bpm [703b/km] 136cal
2) 0.25km - 1:00(3:58/km) 148/152bpm [587b/km] 14cal
3) 0.37km - 2:00(5:23/km) 158/163bpm [849b/km] 27cal
4) 0.13km - 30(3:59/km) 150/155bpm [597b/km] 7cal
5) 0.28km - 1:30(5:18/km) 152/156bpm [805b/km] 17cal
6) 0.04km - 10(3:57/km) 158/159bpm [624b/km] 2cal
7) 0.36km - 1:50(5:03/km) 158/164bpm [798b/km] 24cal
8) 0.37km - 2:00(5:21/km) 157/164bpm [839b/km] 23cal
9) 0.84km - 3:00(3:33/km) 162/175bpm [576b/km] 46cal
10) 0.44km - 3:00(6:52/km) 154/172bpm [1056b/km] 31cal
11) 0.89km - 5:00(5:36/km) 162/173bpm [908b/km] 60cal
12) 2.44km - 13:00(5:20/km) 163/174bpm [870b/km] 165cal
13) 0.4km - 2:05(5:16/km) 162/169bpm [853b/km] 25cal

12:00 1:00 2:00 30 1:30 10 1:50 2:00 3:00 3:00 5:00 13:00 2:05

Pace

55%

22%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07 +5	8:27	121 80-133	1023	168 88-174	4/3
0.50	4:12	2:05	8:21	141 132-148	1177	169 138-178	1/18
0.75	6:05	1:53	7:33	144 140-149	1087	177 170-192	0/39
1.00	53:23	47:18 +45:30	3:09:12	134 94-146	25354	169 146-182	6/89
1.25	55:41	2:18	9:12	145 136-150	1334	169 166-172	6/0
1.50	57:48	2:06	8:25	145 141-149	1222	168 162-186	2/2
1.75	59:42	1:54	7:38	154 147-163	1175	173 162-186	2/1
2.00	1:01:38	1:56	7:44	154 147-161	1192	173 164-188	2/1
2.25	1:03:37	1:59	7:56	156 149-164	1239	172 166-210	2/3
2.50	1:05:48	2:10	8:41	157 153-164	1362	168 166-170	2/1
2.75	1:07:32	1:44	6:57	155 150-160	1076	179 166-194	2/2
3.00	1:08:55	1:23	5:32	164 159-170	906	193 190-196	2/2
3.25	1:11:22	2:27	9:49	161 144-175	1579	144 104-194	1/3
3.50	1:13:33	2:11	8:45	151 147-158	1320	166 162-170	1/4
3.75	1:15:42	2:10	8:38	164 157-173	1417	167 164-168	2/4
4.00	1:18:04	2:22	9:27	163 156-169	1541	166 144-170	2/5
4.25	1:20:09	2:05	8:19	161 153-168	1340	169 166-172	1/6
4.50	1:22:18	2:09	8:37	159 154-164	1370	166 148-170	4/2
4.75	1:24:29	2:10	8:42	162 159-166	1409	163 126-170	2/2
5.00	1:26:40	2:11	8:44	166 161-174	1450	165 136-168	3/2
5.25	1:28:47	2:07	8:28	165 160-169	1398	167 164-168	1/4
5.50	1:30:57	2:10	8:39	168 160-174	1454	166 162-170	5/0
5.70	1:32:39	1:42	8:35	162 154-167	1391	167 164-168	1/3

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 147m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (210 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	5.6	1:30:36	16:14
Walk	2.0	119	0.1	1:51	15:47
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	55.32%	More
800m	2:48	5:37	62.21%	More
1km	3:49	6:08	59.74%	More
Mile	6:56	6:56	56.61%	More
5k	25:21	8:09	52.62%	More
5 miles	1:26:32	17:18	25.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	52.79
5km	24:45	7:58	53.88
5M	40:59	8:12	52.81
10km	51:36	8:18	52.38
10M	1:25:26	8:33	52.25
Half	1:53:45	8:41	51.50
20M	2:58:08	8:54	52.11
Mara	3:57:10	9:03	52.19

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