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Wed 1st May 2024 at 7:39am by rzats66

Run > General

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Time
27:21
Miles
2.07
Min/mi
13:13
Pacing
56.3%
WAVA
40.22
Stride(cm)
75
Cals
204
Cadence
163
BPM
117
%MHR
68.3
B/mi
1544
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 125/153bpm [1479b/mi] 105cal 5.07/0mph
2) 1mi - 12:29(12:29/mi) 114/126bpm [1423b/mi] 89cal 4.81/0mph
3) 0.07mi - 3:02(43:03/mi) 96/112bpm [4133b/mi] 10cal 1.39/0mph

11:50 12:29 3:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:53	146 144-149	1588	165 122-170
0.13	1:27	47	12:24	146 144-148	1811	165 160-170
0.19	2:13	45	12:08	145 143-148	1758	162 162-164
0.25	2:53	41	10:50	148 145-150	1603	165 156-172
0.31	3:36	42	11:19	131 119-153	1482	169 166-174
0.38	4:21	45	12:06	131 115-147	1585	164 160-166
0.44	5:06	45	11:58	118 108-126	1413	163 160-168
0.50	5:50	44	11:48	112 108-120	1322	165 158-172
0.56	6:41	51	13:29	122 120-123	1645	161 158-164
0.63	7:28	47	12:35	122 120-126	1536	161 158-164
0.69	8:12	44	11:47	118 110-122	1391	161 158-168
0.75	8:57	44	11:51	112 109-115	1327	161 158-164
0.81	9:41	45	11:54	112 109-116	1333	163 158-168
0.88	10:24	42	11:15	112 110-114	1260	164 162-170
0.94	11:09	46	12:15	116 112-118	1421	161 158-164
1.00	11:50	41	10:50	115 110-118	1246	168 160-174
1.06	12:36	46	12:10	122 117-126	1485	163 158-170
1.13	13:20	44	11:40	119 114-126	1388	163 160-170
1.19	14:12	52	14:00	115 112-118	1609	162 158-166
1.25	16:08	1:56	31:00	103 89-115	3192	165 158-172
1.31	16:55	47	12:28	104 84-124	1296	165 162-170
1.38	17:34	39	10:24	113 112-114	1175	167 164-174
1.44	18:15	41	10:51	112 111-113	1215	168 166-180
1.50	18:56	42	11:10	114 112-117	1272	163 162-166
1.56	19:40	44	11:43	115 112-116	1347	164 162-166
1.63	20:22	42	11:13	116 115-116	1302	165 162-170
1.69	21:08	46	12:10	115 114-116	1400	165 160-168
1.75	21:53	45	12:05	110 104-116	1329	164 160-168
1.81	22:41	48	12:48	114 106-120	1460	163 158-168
1.88	23:26	45	11:53	118 115-120	1401	162 160-166
1.94	24:17	51	13:36	115 114-116	1564	159 122-170
2.00	25:24	1:07	17:56	116 112-119	2081	161 122-170
2.06	28:10	2:46	44:10	97 83-111	4284	125 122-136
2.07	28:25	15	54:43	81 80-83	4432	-

Heart

117/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	164	2	25:49	12:37
Walk	2.2	124	0	38	29:33
Still	6.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	34.56%	More
800m	5:40	11:23	39.46%	More
1km	7:12	11:35	40.45%	More
Mile	11:49	11:49	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:22	12:22	40.04
5km	42:35	13:42	39.67
5M	1:11:33	14:19	38.71
10km	1:30:41	14:36	38.25
10M	2:32:21	15:14	37.77
Half	3:24:31	15:37	37.01
20M	5:24:25	16:13	36.97
Mara	7:15:30	16:37	36.73

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