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Wed 1st May 2024 at 8:26am by FellRunner85030

Bike > General

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Time
21:24
Miles
4.40
Mph
12.3
Pacing
0%
Cals
156
BPM
109
%MHR
63.6
B/mi
529
Asc(m)
110
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 13:00(2:36/km) 118/153bpm [307b/km] 115cal 23.09/35.17kmph
2) 2.08km - 8:24(4:03/km) 98/123bpm [397b/km] 41cal 14.82/35.71kmph

13:00 8:24

Pin Map

0mi in 0

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.70	107 93-123	834	0/0
0.25	1:28	30	15.18	131 124-138	518	2/0
0.38	1:52	24	18.90	142 137-147	451	12/0
0.50	2:20	28	15.86	117 108-135	443	6/0
0.63	2:57	36	12.40	134 118-152	649	2/1
0.75	3:30	34	13.37	121 113-143	543	7/0
0.88	4:09	39	11.62	120 115-124	620	3/0
1.00	5:04	55	8.16	127 124-129	934	2/0
1.13	5:51	46	9.68	129 128-130	799	2/0
1.25	6:33	42	10.69	123 118-128	690	4/0
1.38	7:07	35	13.01	117 114-122	540	0/7
1.50	7:33	26	17.47	120 117-124	412	14/0
1.63	7:57	24	18.82	112 110-113	357	1/8
1.75	8:23	26	17.48	117 114-121	402	0/11
1.88	8:46	23	19.76	108 102-115	328	4/3
2.00	9:09	23	19.17	105 104-106	329	0/6
2.13	9:33	24	18.86	106 104-108	337	1/7
2.25	9:57	25	18.30	112 111-114	367	5/1
2.38	10:22	25	18.05	114 112-115	379	2/3
2.50	10:44	22	20.47	114 113-115	334	0/7
2.63	11:12	28	16.18	107 104-110	397	4/5
2.75	11:37	24	18.38	112 111-113	366	2/7
2.88	12:06	29	15.49	113 111-114	438	0/6
3.00	12:34	28	16.00	108 105-111	405	0/2
3.13	13:02	29	15.69	102 100-104	390	4/1
3.25	13:28	26	17.49	105 103-107	360	5/2
3.38	13:54	26	17.35	112 109-115	387	6/7
3.50	14:17	23	19.46	120 118-121	370	18/10
3.63	14:45	28	16.28	121 118-123	446	0/14
3.75	15:20	35	12.77	116 113-120	545	3/0
3.88	16:01	41	11.06	104 102-108	564	5/1
4.00	16:39	38	11.89	104 101-107	525	4/2
4.13	18:00	1:21	5.53	93 82-98	1009	9/0
4.25	18:39	39	11.47	94 91-96	492	0/0
4.38	19:55	1:16	5.95	86 78-98	867	0/0
4.40	21:24	1:29	0.87	79 67-99	5423	0/0

Heart

109/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 59m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.9%	12.5
15 4.6%	11.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:10	3:10	More
5k	12:12	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	51:06	5:07
20km	1:04:20	5:11
15 miles	1:18:32	5:14
20 miles	1:46:31	5:20
40km	2:14:07	5:24
25 miles	2:14:57	5:24
42km	2:21:14	5:25
50 miles	4:41:22	5:38
56 miles	5:17:16	5:40
100 miles	9:46:37	5:52
112 miles	11:01:30	5:54

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