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Wed 1st May 2024 at 8:29am by Gigs

Walk > General

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Time
42:30
Miles
2.02
Min/mi
21:02
Pacing
0%
Stride(cm)
67
Cals
302
Cadence
114
BPM
132
%MHR
77.3
B/mi
2783
Asc(m)
164
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 20:50(20:50/mi) 133/147bpm [2772b/mi] 161cal 2.88/3.7mph
2) 1mi - 21:04(21:04/mi) 132/166bpm [2782b/mi] 138cal 2.85/3.59mph
3) 0.02mi - 35(35:11/mi) 136/143bpm [4785b/mi] 3cal 1.71/2.94mph

20:50 21:04 35

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:07	125 99-145	2514	114 108-124	10/0
0.13	2:28	1:13	19:25	135 130-140	2622	115 112-122	11/0
0.19	4:23	1:55	30:38	130 115-141	3983	112 108-120	6/1
0.25	6:13	1:50	29:12	130 123-134	3797	111 92-120	2/1
0.31	7:33	1:20	21:27	134 129-143	2874	113 110-116	2/2
0.38	8:48	1:15	19:55	137 136-139	2729	113 110-120	9/3
0.44	9:58	1:10	18:46	138 136-140	2589	115 108-120	0/8
0.50	11:02	1:03	16:54	134 133-136	2264	112 108-116	3/5
0.56	12:13	1:11	19:03	134 133-136	2553	118 110-120	10/3
0.63	13:24	1:11	18:58	135 133-136	2561	114 110-120	11/5
0.69	14:47	1:23	22:00	131 125-136	2883	115 104-122	9/8
0.75	15:52	1:05	17:24	132 130-134	2296	111 102-120	0/11
0.81	16:59	1:07	17:54	133 131-135	2381	112 108-120	18/2
0.88	18:30	1:31	24:19	134 131-135	3258	119 114-120	1/6
0.94	19:42	1:12	19:09	134 133-136	2566	113 106-120	5/3
1.00	20:51	1:09	18:21	135 131-140	2476	115 108-120	7/4
1.06	22:15	1:24	22:29	145 136-164	3260	113 84-138	4/5
1.13	23:28	1:12	19:20	144 138-157	2784	110 104-120	9/1
1.19	24:56	1:28	23:27	130 111-141	3049	114 106-120	1/10
1.25	26:04	1:08	18:08	128 117-135	2321	115 108-120	3/14
1.31	27:12	1:09	18:23	132 128-136	2426	113 106-120	5/2
1.38	28:46	1:34	24:57	131 127-133	3269	118 112-120	9/6
1.44	29:55	1:09	18:24	134 133-136	2466	116 112-120	2/3
1.50	31:14	1:19	21:04	132 131-134	2781	116 108-120	8/8
1.56	32:57	1:43	27:31	132 130-134	3632	116 108-120	5/9
1.63	34:19	1:22	21:49	132 130-134	2880	113 106-120	14/3
1.69	35:43	1:24	22:20	123 112-136	2747	112 108-120	2/8
1.75	36:57	1:14	19:44	130 122-134	2566	114 110-120	11/7
1.81	38:11	1:14	19:39	132 131-133	2595	112 108-120	12/10
1.88	39:26	1:15	20:06	132 131-132	2654	113 106-116	10/10
1.94	40:39	1:13	19:27	129 125-132	2508	120 120-120	3/6
2.00	41:55	1:16	20:22	127 123-130	2587	120 120-120	1/3
2.02	42:31	36	35:41	135 128-142	4818	120 120-120	0/1

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.8%	17:58
12 10.9%	22:22
See your biggest climbs

Cadence

114 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:19	18:44	More
1km	11:55	19:11	More
Mile	19:31	19:31	More

Predictions

Dist	Time	Per Mile

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