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Wed 1st May 2024 at 7:42am by spinodal

Run > Track Session

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Time
51:53
Miles
6.97
Min/mi
7:27
Pacing
92.2%
WAVA
63.56
Stride(cm)
124
Cals
825
Watts
412
Cadence
174
BPM
144
%MHR
85.7
B/mi
1071
Surface
Track

track

Notes & Comments

1) 1.2km - 6:47(5:39/km) 123/129bpm [696b/km] 91cal 337/385W
2) 10.01km - 45:05(4:30/km) 147/155bpm [662b/km] 734cal 423/498W

6:47 45:05

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	120 79-127	1103	166 128-170	337 100-385	0/1
0.50	4:34	2:16	9:03	125 123-128	1132	166 164-168	337 323-356	0/0
0.75	6:47	2:14	8:54	125 122-130	1113	166 166-176	336 324-360	0/0
1.00	8:36	1:49	7:17	138 130-143	1004	176 174-178	416 335-441	0/0
1.25	10:25	1:49	7:16	140 139-141	1017	175 174-176	419 403-438	0/0
1.50	12:15	1:50	7:19	142 139-143	1039	174 172-176	427 408-447	0/0
1.75	14:04	1:49	7:15	141 140-143	1022	174 172-176	421 406-435	0/0
2.00	15:52	1:48	7:11	143 141-144	1027	175 174-178	426 409-444	0/0
2.25	17:39	1:48	7:10	144 141-146	1033	175 174-178	430 413-449	0/0
2.50	19:28	1:49	7:15	144 142-145	1045	174 172-176	424 412-439	0/0
2.75	21:17	1:49	7:15	144 143-148	1045	175 174-178	428 415-443	0/0
3.00	23:05	1:48	7:14	145 143-147	1049	176 174-178	421 403-438	0/0
3.25	24:54	1:49	7:14	146 144-147	1056	175 174-176	422 410-440	0/0
3.50	26:42	1:49	7:14	147 145-148	1064	176 174-178	422 408-440	0/0
3.75	28:30	1:48	7:11	147 146-148	1057	175 174-176	422 407-456	0/0
4.00	30:19	1:48	7:13	148 146-150	1068	175 174-176	428 410-498	0/0
4.25	32:06	1:48	7:11	149 147-150	1071	175 174-176	429 399-463	0/0
4.50	33:54	1:48	7:12	149 149-151	1073	175 172-178	420 399-476	0/0
4.75	35:45	1:51	7:23	149 148-151	1101	174 174-176	419 409-431	0/0
5.00	37:35	1:50	7:18	149 148-150	1089	174 172-176	421 405-441	0/0
5.25	39:25	1:50	7:19	150 148-151	1099	174 172-174	416 400-429	0/0
5.50	41:13	1:49	7:15	150 148-151	1087	174 174-176	418 400-438	0/0
5.75	43:04	1:51	7:23	151 149-152	1115	174 172-178	420 408-431	0/0
6.00	44:53	1:49	7:15	151 149-153	1094	174 172-176	420 403-438	0/0
6.25	46:40	1:48	7:11	152 151-153	1091	176 174-178	432 417-453	0/0
6.50	48:29	1:48	7:13	153 152-154	1104	175 172-176	429 418-445	0/0
6.75	50:17	1:49	7:15	153 151-155	1108	175 172-176	421 415-431	0/0
6.97	51:53	1:36	7:24	153 152-155	1132	173 170-176	424 411-439	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 51:53

Elevation Graph

No climbs of at least 10 metres detected.

Power

412W (498 max)

Power Graph

Power Bands

Cadence

174 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7	51:52	7:27
Walk	0.0	138	0	1	7:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.07%	More
800m	3:33	7:09	53.63%	More
1km	4:27	7:10	55.81%	More
Mile	7:11	7:11	58.78%	More
5k	22:26	7:13	64.12%	More
5 miles	36:13	7:15	64.61%	More
10k	45:04	7:15	64.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:02	7:06	65.26
5M	36:29	7:18	64.14
10km	45:56	7:24	63.61
10M	1:16:04	7:36	63.47
Half	1:41:17	7:44	62.57
20M	2:38:36	7:56	63.32
Mara	3:31:09	8:04	63.42

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