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Wed 1st May 2024 at 8:27am by vickster

Run > General

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Time
32:28
Miles
3.13
Min/mi
10:22
Pacing
8.1%
WAVA
52.33
Stride(cm)
88
Cals
392
Watts
300
Cadence
175
BPM
146
%MHR
85.6
B/mi
1519
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 140/157bpm [1517b/mi] 127cal 268/364W
2) 1mi - 10:51(10:51/mi) 148/165bpm [1607b/mi] 129cal 241/389W
3) 1mi - 9:38(9:38/mi) 151/168bpm [1454b/mi] 121cal 286/375W
4) 0.13mi - 1:08(8:48/mi) 147/163bpm [1292b/mi] 15cal 338/360W

10:50 10:51 9:38 1:08

Pace

20%

18%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	114 80-132	1274	169 162-172	282 235-307	1/0
0.25	2:43	1:19	10:32	132 131-132	1391	173 170-176	279 263-323	1/1
0.38	4:02	1:19	10:36	133 131-135	1409	174 172-176	279 266-308	1/1
0.50	5:18	1:16	10:09	145 135-152	1472	176 174-178	285 271-300	1/1
0.63	6:34	1:15	10:01	153 151-157	1532	178 176-180	301 287-315	2/1
0.75	7:54	1:21	10:47	153 147-157	1650	170 120-180	278 103-312	2/1
0.88	9:22	1:27	11:37	145 135-153	1685	168 128-180	288 167-364	1/1
1.00	10:50	1:28	11:45	148 140-151	1740	170 128-180	275 190-315	1/1
1.13	12:10	1:20	10:44	146 142-152	1567	174 124-182	286 162-336	0/1
1.25	13:40	1:29	11:54	150 139-156	1785	168 118-180	278 41-380	1/0
1.38	14:50	1:11	9:26	150 139-159	1415	178 176-180	325 308-342	1/1
1.50	16:02	1:11	9:31	160 158-161	1524	181 178-184	297 272-321	0/3
1.63	17:42	1:40	13:21	156 140-165	2082	165 132-182	314 184-389	5/1
1.75	18:56	1:14	9:52	143 135-152	1411	175 128-184	295 198-344	2/0
1.88	20:09	1:13	9:44	159 152-165	1547	180 178-182	325 299-358	0/1
2.00	26:43	6:34 +5:03	52:33	128 96-165	6725	173 134-180	284 157-320	4/1
2.13	27:52	1:09	9:09	133 127-137	1217	178 176-180	329 310-372	3/1
2.25	29:02	1:11	9:27	141 137-153	1332	179 176-182	313 303-323	0/2
2.38	30:12	1:09	9:13	158 153-160	1457	181 178-184	294 281-312	0/4
2.50	31:29	1:17	10:19	154 152-159	1590	180 174-184	325 278-365	2/4
2.63	33:13	1:44 +11	13:54	149 138-160	2072	162 128-184	284 185-375	3/0
2.75	34:16	1:03	8:24	153 140-164	1286	185 166-190	311 288-329	1/1
2.88	35:23	1:07	8:56	165 164-167	1475	184 174-188	325 314-334	0/5
3.00	37:26	2:03 +54	16:24	159 124-168	2609	183 176-186	338 302-360	2/1
3.13	38:33	1:07	8:53	146 127-163	1297	182 176-188	338 304-360	2/0
3.13	38:35	2	8:42	163 163-163	1418	188 188-188	359 359-359	0/0

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 32:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

300W (389 max)

Power Graph

Power Bands

Cadence

175 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	178	3	30:17	12:02
Walk	4.8	130	0.1	2:08	20:37
Still	0.0	-	-	1	-
Pause	13.7	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	46.60%	More
800m	4:43	9:29	46.04%	More
1km	6:17	10:07	44.99%	More
Mile	9:48	9:48	49.22%	More
5k	38:19	12:20	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.81
5km	32:13	10:22	52.31
5M	53:21	10:40	51.58
10km	1:07:10	10:49	51.31
10M	1:51:13	11:07	51.08
Half	2:28:04	11:18	50.13
20M	3:51:52	11:36	50.41
Mara	5:08:43	11:47	50.16

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