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Wed 1st May 2024 at 8:50am by MustTryHarder

Walk > General
  • Time
    14:38
  • Miles
    0.93
  • Min/mi
    15:44
  • Stride(cm)
    85
  • Cals
    95
  • Cadence
    120
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    1541
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.93mi - 14:38(15:45/mi) 98/109bpm [1543b/mi] 95cal 58/119rpm
14:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:06 80 76-85 1288 118 92-124 4/4
0.13 1:59 59 15:36 86 79-90 1342 121 116-124 3/1
0.19 2:53 54 14:30 96 89-103 1391 120 114-124 1/2
0.25 3:49 56 14:57 102 100-105 1525 123 120-126 3/4
0.31 4:46 57 15:05 101 98-105 1523 124 120-128 4/3
0.38 5:42 56 14:57 101 100-105 1510 123 120-126 1/8
0.44 6:44 1:02 16:26 99 93-108 1626 123 118-126 1/6
0.50 7:45 1:02 16:25 95 91-99 1560 117 106-122 1/3
0.56 8:40 55 14:40 95 91-105 1394 121 120-124 1/6
0.63 9:39 59 15:45 104 102-106 1638 122 120-124 1/6
0.69 10:37 58 15:21 104 103-105 1597 122 120-124 5/6
0.75 11:35 58 15:34 105 103-107 1634 119 116-122 5/4
0.81 12:34 59 15:43 104 103-106 1635 119 110-124 4/1
0.88 13:34 1:00 15:55 107 104-109 1702 119 112-122 4/9
0.93 14:37 1:03 19:37 101 96-105 1982 115 110-120 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 109 max Delete HR Trace

  • Cadence Distribution

    120 avge / 128 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:53 More
    800m 7:36 15:17 More
    1km 9:30 15:18 More
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