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Wed 1st May 2024 at 7:43am by Cal 69

Bike > General

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Time
54:13
Miles
6.32
Mph
7
FBI
36.86
Cals
253
BPM
100
%MHR
58.7
B/mi
861
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

1) 5mi - 44:31(8:54/mi) 100/124bpm [890b/mi] 208cal
2) 1.32mi - 9:42(7:20/mi) 105/120bpm [770b/mi] 45cal

44:31 9:42

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:52	1:52	8.01	97 85-105	726	1/3
0.50	4:00	2:08	7.03	104 89-115	888	4/1
0.75	6:17	2:16	6.60	106 103-109	963	3/1
1.00	9:06	2:49	5.32	111 102-118	1252	7/0
1.25	10:57	1:51	8.08	110 96-122	817	5/6
1.50	13:27	2:30	6.00	111 101-118	1110	8/0
1.75	16:09	2:42	5.57	108 101-115	1163	7/0
2.00	19:57	3:48	3.95	99 87-117	1505	7/2
2.25	21:26	1:28	10.17	102 92-108	602	1/8
2.50	26:52	5:27	2.75	86 70-104	1874	1/9
2.75	28:12	1:19	11.34	89 85-93	471	2/1
3.00	30:13	2:01	7.44	94 82-109	758	1/4
3.25	31:46	1:33	9.63	91 86-95	567	0/13
3.50	33:31	1:45	8.61	96 86-107	669	3/2
3.75	35:21	1:50	8.16	103 95-108	757	0/9
4.00	37:04	1:44	8.69	103 100-106	711	1/9
4.25	39:31	2:26	6.16	97 82-109	944	4/5
4.50	41:16	1:46	8.50	101 95-110	713	2/0
4.75	42:49	1:32	9.73	102 97-108	629	2/0
5.00	44:32	1:43	8.74	100 96-105	687	2/3
5.25	47:05	2:33	5.90	100 89-119	1018	7/0
5.50	48:44	1:39	9.09	101 95-108	667	1/5
5.75	50:36	1:52	8.02	107 101-117	801	3/3
6.00	52:01	1:25	10.59	108 97-120	612	6/7
6.25	53:35	1:34	9.57	104 99-108	652	2/2
6.32	54:14	39	6.59	108 106-110	983	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
100 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
17	1.3%	6.1
14	2.0%	5.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:48	More
800m	2:50	5:43	More
1km	3:58	6:23	More
Mile	6:23	6:23	More
5k	22:24	7:13	More
5 miles	42:24	8:29	More
10k	52:58	8:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:11	8:49
20km	1:51:01	8:56
15 miles	2:15:32	9:02
20 miles	3:03:51	9:12
40km	3:51:29	9:19
25 miles	3:52:55	9:19
42km	4:03:46	9:20
50 miles	8:05:36	9:43
56 miles	9:07:35	9:47
100 miles	16:52:27	10:07
112 miles	19:01:41	10:12

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