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Wed 1st May 2024 at 7:57am by DocM

Walk > General

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Time
1:04:24
Miles
3.71
Min/mi
17:22
Pacing
0%
Stride(cm)
71
Cals
279
Cadence
131
BPM
87
%MHR
51
B/mi
1505
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 11:19(11:19/km) 85/102bpm [962b/km] 50cal 49/70rpm
2) 1km - 10:07(10:07/km) 88/107bpm [891b/km] 45cal 58/72rpm
3) 1km - 10:26(10:26/km) 88/97bpm [918b/km] 48cal 48/73rpm
4) 1km - 10:38(10:38/km) 93/106bpm [989b/km] 48cal 52/120rpm
5) 1km - 11:04(11:04/km) 86/103bpm [952b/km] 45cal 53/76rpm
6) 0.98km - 10:50(11:05/km) 81/86bpm [898b/km] 43cal 55/69rpm

11:19 10:07 10:26 10:38 11:04 10:50

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:54	2:54	23:10	72 64-76	1668	127 88-136	2/0
0.25	5:04	2:10	17:22	85 71-96	1477	134 130-138	5/0
0.38	7:10	2:06	16:45	96 89-102	1608	131 124-134	9/0
0.50	9:17	2:07	16:59	90 83-94	1529	131 124-134	7/2
0.63	11:22	2:05	16:38	86 83-87	1430	133 124-140	2/2
0.75	13:22	2:00	16:03	100 85-107	1605	132 96-138	0/7
0.88	15:25	2:03	16:24	90 86-97	1476	132 126-136	6/0
1.00	17:30	2:05	16:41	82 79-85	1368	132 128-136	0/8
1.13	19:34	2:04	16:32	82 74-96	1356	134 128-140	1/6
1.25	21:33	1:59	15:48	86 81-97	1359	135 134-140	1/4
1.38	23:33	2:00	16:00	81 78-82	1296	135 118-138	0/6
1.50	25:36	2:03	16:27	86 83-90	1415	133 126-136	1/2
1.63	27:52	2:16	18:07	92 84-97	1667	129 122-134	3/0
1.75	29:57	2:05	16:38	92 88-94	1530	132 128-140	6/0
1.88	32:02	2:05	16:44	91 89-94	1522	129 110-134	4/0
2.00	34:11	2:09	17:13	91 86-93	1567	131 126-134	2/1
2.13	36:20	2:08	17:05	95 86-100	1623	131 126-136	2/4
2.25	38:27	2:07	16:58	93 88-96	1578	132 130-134	8/0
2.38	40:38	2:11	17:26	87 83-89	1517	129 118-138	3/4
2.50	42:45	2:08	17:03	98 89-106	1671	129 124-136	7/0
2.63	44:53	2:08	17:04	94 89-101	1605	131 122-140	3/0
2.75	47:09	2:16	18:07	87 83-90	1576	129 122-134	1/2
2.88	49:18	2:08	17:07	86 83-89	1472	129 122-134	0/2
3.00	51:34	2:16	18:08	82 80-85	1487	128 88-132	0/3
3.13	53:53	2:20	18:37	80 78-82	1489	127 118-132	0/4
3.25	56:01	2:07	16:58	81 75-86	1374	130 128-134	0/7
3.38	58:12	2:11	17:28	81 79-85	1415	128 104-132	0/7
3.50	1:00:26	2:14	17:54	80 77-84	1432	129 118-138	0/3
3.63	1:02:37	2:11	17:28	81 79-83	1414	129 110-134	1/1
3.71	1:04:24	1:47	20:12	83 80-86	1677	126 104-134	2/0

Heart

87/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	17:59
17 2.1%	17:02
13 3.1%	17:01
12 2.6%	17:09
See your biggest climbs

Cadence

131 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:02	16:09	More
1km	10:05	16:13	More
Mile	16:16	16:16	More
5k	52:46	16:59	More

Predictions

Dist	Time	Per Mile

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