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Wed 1st May 2024 at 9:51am by aspiadas

Run > General

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Time
5:39
Miles
0.74
Min/mi
7:38
Pacing
89%
WAVA
58.21
Stride(cm)
126
Cals
79
Cadence
167
BPM
120
%MHR
69.1
B/mi
918
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:44(4:44/km) 119/131bpm [563b/km] 66cal
2) 0.19km - 55(4:49/km) 126/132bpm [606b/km] 13cal

4:44 55

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	94 80-108	748	157 112-170	1/0
0.13	55	25	6:38	116 109-121	770	170 166-174	1/2
0.19	1:23	29	7:38	126 119-131	962	170 168-172	2/1
0.25	1:56	33	8:45	123 120-129	1076	170 168-172	3/0
0.31	2:26	30	8:02	122 120-122	981	169 166-170	3/0
0.38	2:57	30	8:06	123 122-124	996	169 168-170	3/0
0.44	3:29	32	8:32	124 121-125	1058	166 160-170	3/1
0.50	3:57	28	7:33	122 120-124	921	166 164-168	1/5
0.56	4:19	22	5:46	119 118-121	686	174 164-182	0/5
0.63	4:45	26	6:57	122 121-124	849	167 164-176	1/4
0.69	5:13	29	7:41	123 120-126	945	166 162-176	2/2
0.74	5:39	26	8:14	128 124-132	1053	166 162-168	1/1

Heart

120/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 5:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	8:18
See your biggest climbs

Cadence

167 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	0.7	5:34	7:37
Walk	1.5	116	0	5	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.68%	More
800m	3:46	7:34	55.03%	More
1km	4:40	7:31	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.97
5km	25:51	8:19	60.36
5M	42:49	8:34	59.51
10km	53:54	8:40	59.11
10M	1:29:16	8:56	59.09
Half	1:58:51	9:04	58.32
20M	3:06:06	9:18	59.02
Mara	4:07:47	9:27	59.11

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